Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
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Showing 3101–3150 of 3,563 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 58.00 mg | 1% |
| 3102 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 58.00 mg | 1% |
| 3103 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 57.00 mg | 1% |
| 3104 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 57.00 mg | 1% |
| 3105 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 56.00 mg | 1% |
| 3106 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 56.00 mg | 1% |
| 3107 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 56.00 mg | 1% |
| 3108 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 56.00 mg | 1% |
| 3109 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 56.00 mg | 1% |
| 3110 | Candied fruit | Fruits and Fruit Juices | 56.00 mg | 1% |
| 3111 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 55.00 mg | 1% |
| 3112 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 55.00 mg | 1% |
| 3113 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 55.00 mg | 1% |
| 3114 | Beverages, AMBER, hard cider | Beverages | 54.00 mg | 1% |
| 3115 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 54.00 mg | 1% |
| 3116 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 54.00 mg | 1% |
| 3117 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 54.00 mg | 1% |
| 3118 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 54.00 mg | 1% |
| 3119 | Chicken, meatless | Legumes and Legume Products | 54.00 mg | 1% |
| 3120 | Jellies | Sweets | 54.00 mg | 1% |
| 3121 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 54.00 mg | 1% |
| 3122 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 53.00 mg | 1% |
| 3123 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 53.00 mg | 1% |
| 3124 | Frozen novelties, fruit and juice bars | Sweets | 53.00 mg | 1% |
| 3125 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 53.00 mg | 1% |
| 3126 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 52.00 mg | 1% |
| 3127 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 51.00 mg | 1% |
| 3128 | Beverages, MOTTS, Apple juice light, fortified with vitamin C | Beverages | 51.00 mg | 1% |
| 3129 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 51.00 mg | 1% |
| 3130 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 51.00 mg | 1% |
| 3131 | Babyfood, pears, dices, toddler | Baby Foods | 51.00 mg | 1% |
| 3132 | Candies, toffee, prepared-from-recipe | Sweets | 51.00 mg | 1% |
| 3133 | Toppings, strawberry | Sweets | 51.00 mg | 1% |
| 3134 | Pie, blueberry, prepared from recipe | Baked Products | 50.00 mg | 1% |
| 3135 | Pie, blueberry, commercially prepared | Baked Products | 50.00 mg | 1% |
| 3136 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 50.00 mg | 1% |
| 3137 | Carbonated beverage, chocolate-flavored soda | Beverages | 50.00 mg | 1% |
| 3138 | Beverages, coffee, brewed, breakfast blend | Beverages | 50.00 mg | 1% |
| 3139 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 50.00 mg | 1% |
| 3140 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 50.00 mg | 1% |
| 3141 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 50.00 mg | 1% |
| 3142 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 50.00 mg | 1% |
| 3143 | Cranberry juice cocktail, frozen concentrate | Beverages | 49.00 mg | 1% |
| 3144 | Beverages, coffee, brewed, prepared with tap water | Beverages | 49.00 mg | 1% |
| 3145 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 49.00 mg | 1% |
| 3146 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 49.00 mg | 1% |
| 3147 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 49.00 mg | 1% |
| 3148 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 49.00 mg | 1% |
| 3149 | Muffins, blueberry, dry mix | Baked Products | 48.00 mg | 1% |
| 3150 | Salad dressing, caesar, fat-free | Fats and Oils | 48.00 mg | 1% |
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