Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3563 foods.

# Food Category Per 100 g % DV
3101 Babyfood, dessert, tropical fruit, junior Baby Foods 58.00 mg 1%
3102 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 58.00 mg 1%
3103 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 57.00 mg 1%
3104 Cookies, sugar wafer, with creme filling, sugar free Baked Products 57.00 mg 1%
3105 Candied fruit Fruits and Fruit Juices 56.00 mg 1%
3106 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 56.00 mg 1%
3107 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 56.00 mg 1%
3108 Babyfood, dessert, peach cobbler, junior Baby Foods 56.00 mg 1%
3109 Soup, onion, canned, condensed Soups, Sauces, and Gravies 56.00 mg 1%
3110 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 56.00 mg 1%
3111 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 55.00 mg 1%
3112 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 55.00 mg 1%
3113 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 55.00 mg 1%
3114 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 54.00 mg 1%
3115 Jellies Sweets 54.00 mg 1%
3116 Chicken, meatless Legumes and Legume Products 54.00 mg 1%
3117 Babyfood, dessert, peach cobbler, strained Baby Foods 54.00 mg 1%
3118 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 54.00 mg 1%
3119 Babyfood, juice treats, fruit medley, toddler Baby Foods 54.00 mg 1%
3120 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 54.00 mg 1%
3121 Beverages, AMBER, hard cider Beverages 54.00 mg 1%
3122 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 53.00 mg 1%
3123 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 53.00 mg 1%
3124 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 53.00 mg 1%
3125 Frozen novelties, fruit and juice bars Sweets 53.00 mg 1%
3126 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 52.00 mg 1%
3127 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 51.00 mg 1%
3128 Beverages, MOTTS, Apple juice light, fortified with vitamin C Beverages 51.00 mg 1%
3129 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 51.00 mg 1%
3130 Toppings, strawberry Sweets 51.00 mg 1%
3131 Candies, toffee, prepared-from-recipe Sweets 51.00 mg 1%
3132 Babyfood, pears, dices, toddler Baby Foods 51.00 mg 1%
3133 Margarine,spread, 35-39% fat, tub Fats and Oils 51.00 mg 1%
3134 Salad Dressing, coleslaw, reduced fat Fats and Oils 50.00 mg 1%
3135 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 50.00 mg 1%
3136 Seaweed, wakame, raw Vegetables and Vegetable Products 50.00 mg 1%
3137 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 50.00 mg 1%
3138 Beverages, coffee, brewed, breakfast blend Beverages 50.00 mg 1%
3139 Carbonated beverage, chocolate-flavored soda Beverages 50.00 mg 1%
3140 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 50.00 mg 1%
3141 Pie, blueberry, commercially prepared Baked Products 50.00 mg 1%
3142 Pie, blueberry, prepared from recipe Baked Products 50.00 mg 1%
3143 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 49.00 mg 1%
3144 Beverages, coffee, brewed, prepared with tap water Beverages 49.00 mg 1%
3145 Cranberry juice cocktail, frozen concentrate Beverages 49.00 mg 1%
3146 Candies, fudge, vanilla, prepared-from-recipe Sweets 49.00 mg 1%
3147 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 49.00 mg 1%
3148 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Fats and Oils 49.00 mg 1%
3149 Mangosteen, canned, syrup pack Fruits and Fruit Juices 48.00 mg 1%
3150 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 48.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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