Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3563 foods.

# Food Category Per 100 g % DV
3051 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 66.00 mg 1%
3052 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 66.00 mg 1%
3053 Babyfood, fruit dessert, mango with tapioca Baby Foods 66.00 mg 1%
3054 Puddings, vanilla, ready-to-eat Sweets 65.00 mg 1%
3055 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 65.00 mg 1%
3056 Jams, preserves, marmalades, sweetened with fruit juice Sweets 65.00 mg 1%
3057 Babyfood, fruit, apple and blueberry, junior Baby Foods 65.00 mg 1%
3058 Pie, fried pies, fruit Baked Products 65.00 mg 1%
3059 Pie, apple, commercially prepared, unenriched flour Baked Products 65.00 mg 1%
3060 Pie, fried pies, cherry Baked Products 65.00 mg 1%
3061 Cake, yellow, light, dry mix Baked Products 65.00 mg 1%
3062 Pie, apple, commercially prepared, enriched flour Baked Products 65.00 mg 1%
3063 Pie, coconut creme, commercially prepared Baked Products 65.00 mg 1%
3064 Pie, lemon meringue, prepared from recipe Baked Products 65.00 mg 1%
3065 Pie, fried pies, lemon Baked Products 65.00 mg 1%
3066 Salad dressing, ranch dressing, regular Fats and Oils 64.00 mg 1%
3067 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Legumes and Legume Products 64.00 mg 1%
3068 Pie crust, standard-type, dry mix Baked Products 64.00 mg 1%
3069 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 64.00 mg 1%
3070 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 64.00 mg 1%
3071 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 64.00 mg 1%
3072 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 64.00 mg 1%
3073 Syrup, Cane Sweets 63.00 mg 1%
3074 Seaweed, irishmoss, raw Vegetables and Vegetable Products 63.00 mg 1%
3075 Syrups, table blends, corn, refiner, and sugar Sweets 63.00 mg 1%
3076 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 63.00 mg 1%
3077 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 63.00 mg 1%
3078 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 63.00 mg 1%
3079 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 63.00 mg 1%
3080 Cake, pudding-type, yellow, dry mix Baked Products 63.00 mg 1%
3081 Alcoholic beverages, beer, higher alcohol Beverages 62.00 mg 1%
3082 Bread, stuffing, cornbread, dry mix, prepared Baked Products 62.00 mg 1%
3083 Puff pastry, frozen, ready-to-bake, baked Baked Products 62.00 mg 1%
3084 Pie crust, standard-type, dry mix, prepared, baked Baked Products 62.00 mg 1%
3085 Millet, cooked Cereal Grains and Pasta 62.00 mg 1%
3086 Puff pastry, frozen, ready-to-bake Baked Products 61.00 mg 1%
3087 Beverages, pineapple and grapefruit juice drink, canned Beverages 61.00 mg 1%
3088 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 61.00 mg 1%
3089 Beverages, cranberry-apricot juice drink, bottled Beverages 61.00 mg 1%
3090 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 61.00 mg 1%
3091 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 61.00 mg 1%
3092 Blueberries, frozen, sweetened Fruits and Fruit Juices 60.00 mg 1%
3093 Alcoholic beverages, wine, rose Beverages 59.00 mg 1%
3094 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 59.00 mg 1%
3095 Jams, preserves, marmalade, reduced sugar Sweets 59.00 mg 1%
3096 Agave, cooked (Southwest) American Indian/Alaska Native Foods 59.00 mg 1%
3097 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 58.00 mg 1%
3098 Spaghetti, spinach, cooked Cereal Grains and Pasta 58.00 mg 1%
3099 Salad dressing, green goddess, regular Fats and Oils 58.00 mg 1%
3100 Couscous, cooked Cereal Grains and Pasta 58.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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