Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3563 foods.

# Food Category Per 100 g % DV
3001 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 71.00 mg 2%
3002 Alcoholic beverage, wine, table, white Beverages 71.00 mg 2%
3003 Cake, snack cakes, creme-filled, sponge Baked Products 71.00 mg 2%
3004 Babyfood, banana apple dessert, strained Baby Foods 71.00 mg 2%
3005 Jellies, reduced sugar, home preserved Sweets 71.00 mg 2%
3006 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 71.00 mg 2%
3007 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 71.00 mg 2%
3008 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 71.00 mg 2%
3009 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 71.00 mg 2%
3010 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 71.00 mg 2%
3011 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 71.00 mg 2%
3012 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 71.00 mg 2%
3013 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 71.00 mg 2%
3014 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 71.00 mg 2%
3015 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 71.00 mg 2%
3016 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 71.00 mg 2%
3017 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 71.00 mg 2%
3018 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 71.00 mg 2%
3019 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 70.00 mg 1%
3020 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 70.00 mg 1%
3021 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 70.00 mg 1%
3022 Puddings, tapioca, ready-to-eat, fat free Sweets 70.00 mg 1%
3023 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 70.00 mg 1%
3024 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 69.00 mg 1%
3025 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 69.00 mg 1%
3026 Babyfood, fruit, apple and blueberry, strained Baby Foods 69.00 mg 1%
3027 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 69.00 mg 1%
3028 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 69.00 mg 1%
3029 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 69.00 mg 1%
3030 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 69.00 mg 1%
3031 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 69.00 mg 1%
3032 Muffins, corn, commercially prepared Baked Products 69.00 mg 1%
3033 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 68.00 mg 1%
3034 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 68.00 mg 1%
3035 Bulgur, cooked Cereal Grains and Pasta 68.00 mg 1%
3036 Seeds, safflower seed meal, partially defatted Nut and Seed Products 68.00 mg 1%
3037 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 68.00 mg 1%
3038 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 67.00 mg 1%
3039 Mayonnaise, reduced-calorie or diet, cholesterol-free Fats and Oils 67.00 mg 1%
3040 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 67.00 mg 1%
3041 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 67.00 mg 1%
3042 Babyfood, dessert, dutch apple, junior Baby Foods 67.00 mg 1%
3043 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 67.00 mg 1%
3044 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 67.00 mg 1%
3045 Bread, stuffing, dry mix, prepared Baked Products 67.00 mg 1%
3046 Pie crust, standard-type, prepared from recipe, baked Baked Products 67.00 mg 1%
3047 Tart, breakfast, low fat Baked Products 66.00 mg 1%
3048 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 66.00 mg 1%
3049 Mayonnaise, made with tofu Fats and Oils 66.00 mg 1%
3050 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 66.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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