Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3563 foods.

# Food Category Per 100 g % DV
2951 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 75.00 mg 2%
2952 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 75.00 mg 2%
2953 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 75.00 mg 2%
2954 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 75.00 mg 2%
2955 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 75.00 mg 2%
2956 Tofu, salted and fermented (fuyu) Legumes and Legume Products 75.00 mg 2%
2957 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 75.00 mg 2%
2958 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 74.00 mg 2%
2959 Bread, cinnamon Baked Products 74.00 mg 2%
2960 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 74.00 mg 2%
2961 Phyllo dough Baked Products 74.00 mg 2%
2962 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 74.00 mg 2%
2963 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 74.00 mg 2%
2964 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 74.00 mg 2%
2965 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 74.00 mg 2%
2966 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 74.00 mg 2%
2967 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 73.00 mg 2%
2968 Vinegar, cider Spices and Herbs 73.00 mg 2%
2969 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 73.00 mg 2%
2970 Cookies, shortbread, commercially prepared, pecan Baked Products 73.00 mg 2%
2971 Pie crust, refrigerated, regular, unbaked Baked Products 73.00 mg 2%
2972 Topping, SMUCKER'S MAGIC SHELL Sweets 73.00 mg 2%
2973 Spices, pepper, white Spices and Herbs 73.00 mg 2%
2974 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 72.00 mg 2%
2975 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 2%
2976 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 72.00 mg 2%
2977 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 2%
2978 Babyfood, fruit, apple and raspberry, junior Baby Foods 72.00 mg 2%
2979 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 72.00 mg 2%
2980 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 72.00 mg 2%
2981 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 72.00 mg 2%
2982 Cake, pudding-type, white, enriched, dry mix Baked Products 72.00 mg 2%
2983 Lemonade, frozen concentrate, white Beverages 72.00 mg 2%
2984 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 72.00 mg 2%
2985 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 72.00 mg 2%
2986 Cake, pudding-type, white, unenriched, dry mix Baked Products 72.00 mg 2%
2987 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 71.00 mg 2%
2988 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 71.00 mg 2%
2989 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 71.00 mg 2%
2990 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 71.00 mg 2%
2991 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 71.00 mg 2%
2992 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 71.00 mg 2%
2993 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 71.00 mg 2%
2994 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 71.00 mg 2%
2995 Babyfood, fruit, applesauce, strained Baby Foods 71.00 mg 2%
2996 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 71.00 mg 2%
2997 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 71.00 mg 2%
2998 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 71.00 mg 2%
2999 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 71.00 mg 2%
3000 Alcoholic beverage, wine, table, white, Chardonnay Beverages 71.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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