Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3563 foods.

# Food Category Per 100 g % DV
251 Plums, dried (prunes), uncooked Fruits and Fruit Juices 732.00 mg 16%
252 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 731.00 mg 16%
253 Natto Legumes and Legume Products 729.00 mg 16%
254 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 728.00 mg 15%
255 Nuts, chestnuts, chinese, dried Nut and Seed Products 726.00 mg 15%
256 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 726.00 mg 15%
257 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 726.00 mg 15%
258 Candies, HERSHEYS, PAYDAY Bar Sweets 725.00 mg 15%
259 Lemon grass (citronella), raw Vegetables and Vegetable Products 723.00 mg 15%
260 Snacks, potato chips, white, restructured, baked Snacks 721.00 mg 15%
261 Soup, onion, dry, mix Soups, Sauces, and Gravies 721.00 mg 15%
262 Spices, poppy seed Spices and Herbs 719.00 mg 15%
263 Bread, potato Baked Products 718.00 mg 15%
264 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 718.00 mg 15%
265 Rye flour, dark Cereal Grains and Pasta 717.00 mg 15%
266 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 715.00 mg 15%
267 Chocolate, dark, 70-85% cacao solids Sweets 715.00 mg 15%
268 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 714.00 mg 15%
269 Beverages, ABBOTT, EAS soy protein powder Beverages 714.00 mg 15%
270 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 713.00 mg 15%
271 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 713.00 mg 15%
272 Nuts, acorn flour, full fat Nut and Seed Products 712.00 mg 15%
273 Beverages, Cocoa mix, powder Beverages 712.00 mg 15%
274 Snacks, trail mix, tropical Snacks 709.00 mg 15%
275 Nuts, acorns, dried Nut and Seed Products 709.00 mg 15%
276 Pepeao, dried Vegetables and Vegetable Products 708.00 mg 15%
277 Peanuts, all types, raw Legumes and Legume Products 705.00 mg 15%
278 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 704.00 mg 15%
279 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 703.00 mg 15%
280 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 699.00 mg 15%
281 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 699.00 mg 15%
282 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 699.00 mg 15%
283 Dates, medjool Fruits and Fruit Juices 696.00 mg 15%
284 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 693.00 mg 15%
285 Peanuts, virginia, raw Legumes and Legume Products 690.00 mg 15%
286 Seeds, safflower seed kernels, dried Nut and Seed Products 687.00 mg 15%
287 Snacks, trail mix, regular Snacks 685.00 mg 15%
288 Snacks, trail mix, regular, unsalted Snacks 685.00 mg 15%
289 Spices, poultry seasoning Spices and Herbs 684.00 mg 15%
290 Nuts, hazelnuts or filberts Nut and Seed Products 680.00 mg 14%
291 Figs, dried, uncooked Fruits and Fruit Juices 680.00 mg 14%
292 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 679.00 mg 14%
293 Snack, BALANCE, original bar Snacks 678.00 mg 14%
294 Lentils, raw Legumes and Legume Products 677.00 mg 14%
295 Pancakes, special dietary, dry mix Baked Products 676.00 mg 14%
296 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 670.00 mg 14%
297 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 670.00 mg 14%
298 Peanut butter, smooth, reduced fat Legumes and Legume Products 669.00 mg 14%
299 Rosemary, fresh Spices and Herbs 668.00 mg 14%
300 Lentils, pink or red, raw Legumes and Legume Products 668.00 mg 14%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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