Vegan foods high in Potassium (USDA Foundation)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-292 of 292 foods.

# Food Category Per 100 g % DV
251 Nectarines, raw Fruits and Fruit Juices 131.00 mg 3%
252 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 128.30 mg 3%
253 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 127.00 mg 3%
254 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 122.50 mg 3%
255 Peaches, yellow, raw Fruits and Fruit Juices 122.00 mg 3%
256 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 117.90 mg 3%
257 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 117.30 mg 2%
258 Bread, white, commercially prepared Baked Products 117.00 mg 2%
259 Apples, granny smith, with skin, raw Fruits and Fruit Juices 116.00 mg 2%
260 Apples, granny smith, with skin, raw Fruits and Fruit Juices 115.90 mg 2%
261 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 112.00 mg 2%
262 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 109.20 mg 2%
263 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 107.70 mg 2%
264 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 107.70 mg 2%
265 Apples, gala, with skin, raw Fruits and Fruit Juices 106.00 mg 2%
266 Apples, gala, with skin, raw Fruits and Fruit Juices 105.90 mg 2%
267 Apples, fuji, with skin, raw Fruits and Fruit Juices 104.00 mg 2%
268 Apples, fuji, with skin, raw Fruits and Fruit Juices 103.80 mg 2%
269 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 98.04 mg 2%
270 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 98.00 mg 2%
271 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 97.00 mg 2%
272 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 95.87 mg 2%
273 Apples, red delicious, with skin, raw Fruits and Fruit Juices 95.31 mg 2%
274 Apples, red delicious, with skin, raw Fruits and Fruit Juices 95.00 mg 2%
275 Strawberries, raw Fruits and Fruit Juices 89.00 mg 2%
276 Strawberries, raw Fruits and Fruit Juices 89.00 mg 2%
277 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 87.00 mg 2%
278 Pears, raw, bartlett Fruits and Fruit Juices 87.00 mg 2%
279 Blueberries, raw Fruits and Fruit Juices 85.64 mg 2%
280 Blueberries, raw Fruits and Fruit Juices 85.64 mg 2%
281 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 82.26 mg 2%
282 Flour, rice, glutinous Cereal Grains and Pasta 80.00 mg 2%
283 Flour, rice, white, unenriched Cereal Grains and Pasta 75.00 mg 2%
284 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 70.58 mg 2%
285 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 49.78 mg 1%
286 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 49.01 mg 1%
287 Fonio, grain, dry, raw Cereal Grains and Pasta 43.79 mg 1%
288 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 43.00 mg 1%
289 Salt, table, iodized Spices and Herbs 2.00 mg 0%
290 Sugars, granulated Sweets 2.00 mg 0%
291 Salt, table, iodized Spices and Herbs 2.00 mg 0%
292 Sugars, granulated Sweets 2.00 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free