Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2883 foods.

# Food Category Per 100 g % DV
251 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 732.00 mg 16%
252 Prune, dried, uncooked Fruits and fruit juices 732.00 mg 16%
253 Grains, rye flour, dark Cereals, Grains and Pasta 730.00 mg 16%
254 Soybean, fermented products, natto Legumes and Legume Products 729.00 mg 16%
255 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 728.00 mg 15%
256 Nuts, Chinese chestnuts, dried Nuts and Seeds 726.00 mg 15%
257 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 726.00 mg 15%
258 Peanuts, all types, oil-roasted Legumes and Legume Products 726.00 mg 15%
259 Lemon grass (citronella), raw Vegetables and Vegetable Products 723.00 mg 15%
260 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 723.00 mg 15%
261 Soup, onion, dehydrated Soups, Sauces and Gravies 721.00 mg 15%
262 Snacks, potato chips, white, restructured, baked Snacks 721.00 mg 15%
263 Spices, poppy seed Spices and Herbs 719.00 mg 15%
264 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 718.00 mg 15%
265 Bread, potato Baked Products 718.00 mg 15%
266 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 715.00 mg 15%
267 Candies, chocolate, dark, 70-85% cacao solids Sweets 715.00 mg 15%
268 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 714.00 mg 15%
269 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 713.00 mg 15%
270 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 713.00 mg 15%
271 Nuts, acorn flour, full-fat Nuts and Seeds 712.00 mg 15%
272 Hot chocolate, mix, powder Beverages 712.00 mg 15%
273 Nuts, acorns, dried Nuts and Seeds 709.00 mg 15%
274 Snacks, trail mix, tropical Snacks 709.00 mg 15%
275 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 708.00 mg 15%
276 Peanuts, all types, raw Legumes and Legume Products 705.00 mg 15%
277 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 703.00 mg 15%
278 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 699.00 mg 15%
279 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 699.00 mg 15%
280 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 699.00 mg 15%
281 Date, medjool Fruits and fruit juices 696.00 mg 15%
282 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 693.00 mg 15%
283 Nuts, almonds, oil roasted, blanched Nuts and Seeds 693.00 mg 15%
284 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 693.00 mg 15%
285 Peanuts, Virginia, raw Legumes and Legume Products 690.00 mg 15%
286 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 689.00 mg 15%
287 Seeds, safflower seed kernels, dried Nuts and Seeds 687.00 mg 15%
288 Snacks, trail mix, regular, unsalted Snacks 685.00 mg 15%
289 Snacks, trail mix, regular Snacks 685.00 mg 15%
290 Spices, poultry seasoning Spices and Herbs 684.00 mg 15%
291 Fig, dried, uncooked Fruits and fruit juices 680.00 mg 14%
292 Nuts, filberts or hazelnuts, dried Nuts and Seeds 680.00 mg 14%
293 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 679.00 mg 14%
294 Lentils, raw Legumes and Legume Products 677.00 mg 14%
295 Yam, boiled, drained or baked Vegetables and Vegetable Products 670.00 mg 14%
296 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 670.00 mg 14%
297 Peanut butter, smooth, reduced fat Legumes and Legume Products 669.00 mg 14%
298 Spices, rosemary, fresh Spices and Herbs 668.00 mg 14%
299 Lentils, pink, raw Legumes and Legume Products 668.00 mg 14%
300 Spices, pumpkin pie spice Spices and Herbs 663.00 mg 14%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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