Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3563 foods.

# Food Category Per 100 g % DV
2801 Babyfood, grape juice, no sugar, canned Baby Foods 90.00 mg 2%
2802 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 90.00 mg 2%
2803 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 90.00 mg 2%
2804 Babyfood, dessert, banana pudding, strained Baby Foods 90.00 mg 2%
2805 Babyfood, juice, apple and grape Baby Foods 90.00 mg 2%
2806 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 90.00 mg 2%
2807 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 89.00 mg 2%
2808 Seaweed, kelp, raw Vegetables and Vegetable Products 89.00 mg 2%
2809 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 89.00 mg 2%
2810 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 89.00 mg 2%
2811 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 89.00 mg 2%
2812 Pie, lemon meringue, commercially prepared Baked Products 89.00 mg 2%
2813 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 89.00 mg 2%
2814 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 88.00 mg 2%
2815 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 88.00 mg 2%
2816 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 88.00 mg 2%
2817 Cookies, shortbread, reduced fat Baked Products 88.00 mg 2%
2818 Beverages, Wine, non-alcoholic Beverages 88.00 mg 2%
2819 Pretzels, soft, unsalted Snacks 88.00 mg 2%
2820 Cookies, shortbread, commercially prepared, plain Baked Products 88.00 mg 2%
2821 Muffins, blueberry, toaster-type, toasted Baked Products 88.00 mg 2%
2822 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 88.00 mg 2%
2823 Pretzels, soft Snacks 88.00 mg 2%
2824 Alcoholic beverage, wine, cooking Beverages 88.00 mg 2%
2825 Alcoholic beverage, wine, light Beverages 88.00 mg 2%
2826 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 88.00 mg 2%
2827 Babyfood, fruit, bananas with tapioca, strained Baby Foods 88.00 mg 2%
2828 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 87.00 mg 2%
2829 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 87.00 mg 2%
2830 Cabbage, napa, cooked Vegetables and Vegetable Products 87.00 mg 2%
2831 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 87.00 mg 2%
2832 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 87.00 mg 2%
2833 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 86.00 mg 2%
2834 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 86.00 mg 2%
2835 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 86.00 mg 2%
2836 Babyfood, apples, dices, toddler Baby Foods 86.00 mg 2%
2837 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 86.00 mg 2%
2838 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 86.00 mg 2%
2839 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 86.00 mg 2%
2840 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 86.00 mg 2%
2841 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 86.00 mg 2%
2842 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 86.00 mg 2%
2843 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 86.00 mg 2%
2844 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 86.00 mg 2%
2845 Radish seeds, sprouted, raw Vegetables and Vegetable Products 86.00 mg 2%
2846 Babyfood, juice, fruit punch, with calcium Baby Foods 86.00 mg 2%
2847 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 86.00 mg 2%
2848 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 85.00 mg 2%
2849 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 85.00 mg 2%
2850 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 85.00 mg 2%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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