Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3563 foods.

# Food Category Per 100 g % DV
2751 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 95.00 mg 2%
2752 Cake, white, prepared from recipe without frosting Baked Products 95.00 mg 2%
2753 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 95.00 mg 2%
2754 Cookie, chocolate, with icing or coating Baked Products 95.00 mg 2%
2755 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 95.00 mg 2%
2756 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 95.00 mg 2%
2757 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 94.00 mg 2%
2758 Cereals, farina, unenriched, dry Breakfast Cereals 94.00 mg 2%
2759 Cookies, chocolate chip sandwich, with creme filling Baked Products 94.00 mg 2%
2760 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 94.00 mg 2%
2761 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 94.00 mg 2%
2762 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 94.00 mg 2%
2763 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 94.00 mg 2%
2764 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 94.00 mg 2%
2765 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 94.00 mg 2%
2766 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 93.00 mg 2%
2767 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 93.00 mg 2%
2768 Babyfood, peas and brown rice Baby Foods 93.00 mg 2%
2769 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 93.00 mg 2%
2770 Barley, pearled, cooked Cereal Grains and Pasta 93.00 mg 2%
2771 Babyfood, dessert, peach melba, junior Baby Foods 93.00 mg 2%
2772 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 93.00 mg 2%
2773 Cake, angelfood, commercially prepared Baked Products 93.00 mg 2%
2774 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 93.00 mg 2%
2775 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 93.00 mg 2%
2776 Alcoholic beverage, wine, dessert, sweet Beverages 92.00 mg 2%
2777 Archway Home Style Cookies, Frosty Lemon Baked Products 92.00 mg 2%
2778 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 92.00 mg 2%
2779 Muffins, corn, toaster-type Baked Products 92.00 mg 2%
2780 Alcoholic beverage, wine, dessert, dry Beverages 92.00 mg 2%
2781 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 92.00 mg 2%
2782 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 92.00 mg 2%
2783 Oat bran, cooked Cereal Grains and Pasta 92.00 mg 2%
2784 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 92.00 mg 2%
2785 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 92.00 mg 2%
2786 Puddings, tapioca, ready-to-eat Sweets 92.00 mg 2%
2787 Babyfood, juice, apple, with calcium Baby Foods 92.00 mg 2%
2788 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 91.00 mg 2%
2789 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 91.00 mg 2%
2790 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 91.00 mg 2%
2791 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 91.00 mg 2%
2792 Babyfood, juice, apple Baby Foods 91.00 mg 2%
2793 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 91.00 mg 2%
2794 Cake, yellow, prepared from recipe without frosting Baked Products 91.00 mg 2%
2795 Cookies, vanilla sandwich with creme filling Baked Products 91.00 mg 2%
2796 Apples, raw, without skin Fruits and Fruit Juices 90.00 mg 2%
2797 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 90.00 mg 2%
2798 Cake, coffeecake, fruit Baked Products 90.00 mg 2%
2799 Croissants, apple Baked Products 90.00 mg 2%
2800 Keikitos (muffins), Latino bakery item Baked Products 90.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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