Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3563 foods.

# Food Category Per 100 g % DV
2701 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 99.00 mg 2%
2702 Crackers, water biscuits Baked Products 99.00 mg 2%
2703 Cake, white, prepared from recipe with coconut frosting Baked Products 99.00 mg 2%
2704 Cake, sponge, commercially prepared Baked Products 99.00 mg 2%
2705 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 99.00 mg 2%
2706 Alcoholic beverage, wine, table, all Beverages 99.00 mg 2%
2707 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 99.00 mg 2%
2708 Beverages, Cocoa mix, powder, prepared with water Beverages 99.00 mg 2%
2709 Cookies, vanilla wafers, higher fat Baked Products 99.00 mg 2%
2710 Pie, pecan, commercially prepared Baked Products 99.00 mg 2%
2711 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 99.00 mg 2%
2712 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 99.00 mg 2%
2713 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 98.00 mg 2%
2714 Vanilla extract, imitation, alcohol Spices and Herbs 98.00 mg 2%
2715 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 98.00 mg 2%
2716 Beverages, V8 V- FUSION Juices, Acai Berry Beverages 98.00 mg 2%
2717 Bread, reduced-calorie, rye Baked Products 98.00 mg 2%
2718 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 98.00 mg 2%
2719 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 98.00 mg 2%
2720 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 98.00 mg 2%
2721 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 98.00 mg 2%
2722 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 98.00 mg 2%
2723 Frankfurter, meatless Legumes and Legume Products 98.00 mg 2%
2724 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 98.00 mg 2%
2725 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 98.00 mg 2%
2726 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 97.00 mg 2%
2727 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 97.00 mg 2%
2728 Babyfood, juice, apple and peach Baby Foods 97.00 mg 2%
2729 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 97.00 mg 2%
2730 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 97.00 mg 2%
2731 Acerola juice, raw Fruits and Fruit Juices 97.00 mg 2%
2732 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 97.00 mg 2%
2733 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 97.00 mg 2%
2734 Pancakes, plain, reduced fat Baked Products 97.00 mg 2%
2735 Cookies, vanilla wafers, lower fat Baked Products 97.00 mg 2%
2736 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 97.00 mg 2%
2737 Cookies, animal, with frosting or icing Baked Products 96.00 mg 2%
2738 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 96.00 mg 2%
2739 Sherbet, orange Sweets 96.00 mg 2%
2740 Muffin, blueberry, commercially prepared, low-fat Baked Products 96.00 mg 2%
2741 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 96.00 mg 2%
2742 Jackfruit, canned, syrup pack Fruits and Fruit Juices 96.00 mg 2%
2743 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 96.00 mg 2%
2744 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 96.00 mg 2%
2745 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 96.00 mg 2%
2746 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 96.00 mg 2%
2747 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 96.00 mg 2%
2748 Jellies, no sugar (with sodium saccharin), any flavors Sweets 96.00 mg 2%
2749 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 96.00 mg 2%
2750 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 96.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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