Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3563 foods.

# Food Category Per 100 g % DV
2651 Lemon juice, raw Fruits and Fruit Juices 103.00 mg 2%
2652 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 103.00 mg 2%
2653 Bread, pan dulce, sweet yeast bread Baked Products 103.00 mg 2%
2654 Garlic bread, frozen Baked Products 103.00 mg 2%
2655 Noodles, chinese, chow mein Cereal Grains and Pasta 103.00 mg 2%
2656 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 103.00 mg 2%
2657 Limes, raw Fruits and Fruit Juices 102.00 mg 2%
2658 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 102.00 mg 2%
2659 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 102.00 mg 2%
2660 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 102.00 mg 2%
2661 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 102.00 mg 2%
2662 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 102.00 mg 2%
2663 Bread, reduced-calorie, oat bran Baked Products 102.00 mg 2%
2664 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 102.00 mg 2%
2665 Salad dressing, italian dressing, fat-free Fats and Oils 102.00 mg 2%
2666 Doughnuts, cake-type, plain, sugared or glazed Baked Products 102.00 mg 2%
2667 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 102.00 mg 2%
2668 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 101.00 mg 2%
2669 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 101.00 mg 2%
2670 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 101.00 mg 2%
2671 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 101.00 mg 2%
2672 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 101.00 mg 2%
2673 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 101.00 mg 2%
2674 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 101.00 mg 2%
2675 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 101.00 mg 2%
2676 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 101.00 mg 2%
2677 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 2%
2678 Wild rice, cooked Cereal Grains and Pasta 101.00 mg 2%
2679 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 101.00 mg 2%
2680 Nuts, coconut cream, canned, sweetened Nut and Seed Products 101.00 mg 2%
2681 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 101.00 mg 2%
2682 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 2%
2683 Babyfood, juice, mixed fruit Baby Foods 101.00 mg 2%
2684 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 100.00 mg 2%
2685 Frozen novelties, juice type, orange Sweets 100.00 mg 2%
2686 Vital wheat gluten Cereal Grains and Pasta 100.00 mg 2%
2687 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 100.00 mg 2%
2688 Wheat flour, white, bread, enriched Cereal Grains and Pasta 100.00 mg 2%
2689 Wheat flours, bread, unenriched Cereal Grains and Pasta 100.00 mg 2%
2690 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 100.00 mg 2%
2691 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 100.00 mg 2%
2692 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 100.00 mg 2%
2693 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 100.00 mg 2%
2694 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 100.00 mg 2%
2695 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 100.00 mg 2%
2696 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 100.00 mg 2%
2697 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 100.00 mg 2%
2698 Popovers, dry mix, enriched Baked Products 100.00 mg 2%
2699 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 100.00 mg 2%
2700 Popovers, dry mix, unenriched Baked Products 100.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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