Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 2883 foods.

# Food Category Per 100 g % DV
2601 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 45.00 mg 1%
2602 Sweets, pie fillings, canned apple Sweets 45.00 mg 1%
2603 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 45.00 mg 1%
2604 Sweets, syrups, corn, dark Sweets 44.00 mg 1%
2605 Grains, corn bran, crude Cereals, Grains and Pasta 44.00 mg 1%
2606 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 44.00 mg 1%
2607 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 44.00 mg 1%
2608 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 44.00 mg 1%
2609 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 44.00 mg 1%
2610 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 44.00 mg 1%
2611 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 44.00 mg 1%
2612 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 44.00 mg 1%
2613 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 44.00 mg 1%
2614 Drink, fruit punch, frozen concentrate Beverages 44.00 mg 1%
2615 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 44.00 mg 1%
2616 Margarine, tub, hydrogenated, canola oil Fats and Oils 44.00 mg 1%
2617 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 43.00 mg 1%
2618 Limeade, frozen concentrate Beverages 43.00 mg 1%
2619 Sweets, topping, pineapple Sweets 43.00 mg 1%
2620 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 43.00 mg 1%
2621 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 43.00 mg 1%
2622 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 42.00 mg 1%
2623 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 42.00 mg 1%
2624 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 42.00 mg 1%
2625 Rambutan, canned, syrup pack Fruits and fruit juices 42.00 mg 1%
2626 Olive, pickled, canned or bottled, green Fruits and fruit juices 42.00 mg 1%
2627 Juice drink, orange Beverages 42.00 mg 1%
2628 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 41.00 mg 1%
2629 Coffee substitute, cereal grain beverage, powder, water added Beverages 41.00 mg 1%
2630 Cookie, fortune Baked Products 41.00 mg 1%
2631 Drink, breakfast type, orange, ready-to-drink Beverages 41.00 mg 1%
2632 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 40.00 mg 1%
2633 Peach nectar, canned Fruits and fruit juices 40.00 mg 1%
2634 Capers, canned Spices and Herbs 40.00 mg 1%
2635 Cranberry, dried, sweetened Fruits and fruit juices 40.00 mg 1%
2636 Cereal, millet, puffed Breakfast cereals 40.00 mg 1%
2637 Drink, lemonade flavour, powder Beverages 39.00 mg 1%
2638 Snacks, RICE KRISPIES SQUARES Snacks 39.00 mg 1%
2639 Vinegar, red wine Spices and Herbs 39.00 mg 1%
2640 Sweetener, granulated brown sugar Sweets 39.00 mg 1%
2641 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 39.00 mg 1%
2642 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 38.00 mg 1%
2643 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 38.00 mg 1%
2644 Cranberry orange relish, canned Fruits and fruit juices 38.00 mg 1%
2645 Oheloberry, raw Fruits and fruit juices 38.00 mg 1%
2646 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 38.00 mg 1%
2647 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 38.00 mg 1%
2648 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 38.00 mg 1%
2649 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 38.00 mg 1%
2650 Guava, nectar, canned Fruits and fruit juices 38.00 mg 1%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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