Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 3563 foods.

# Food Category Per 100 g % DV
2551 Cake, pineapple upside-down, prepared from recipe Baked Products 112.00 mg 2%
2552 Crackers, matzo, plain Baked Products 112.00 mg 2%
2553 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 112.00 mg 2%
2554 Fast foods, french toast sticks Fast Foods 111.00 mg 2%
2555 BURGER KING, french toast sticks Fast Foods 111.00 mg 2%
2556 Salad dressing, ranch dressing, fat-free Fats and Oils 111.00 mg 2%
2557 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 111.00 mg 2%
2558 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 111.00 mg 2%
2559 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 111.00 mg 2%
2560 Candies, YORK Peppermint Pattie Sweets 111.00 mg 2%
2561 Onions, canned, solids and liquids Vegetables and Vegetable Products 111.00 mg 2%
2562 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 111.00 mg 2%
2563 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 111.00 mg 2%
2564 Babyfood, juice, apple - cherry Baby Foods 110.00 mg 2%
2565 Acorn stew (Apache) American Indian/Alaska Native Foods 110.00 mg 2%
2566 Popcorn, sugar syrup/caramel, fat-free Snacks 110.00 mg 2%
2567 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 110.00 mg 2%
2568 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 110.00 mg 2%
2569 Cake, pound, commercially prepared, fat-free Baked Products 110.00 mg 2%
2570 Babyfood, potatoes, toddler Baby Foods 110.00 mg 2%
2571 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 110.00 mg 2%
2572 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 109.00 mg 2%
2573 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 109.00 mg 2%
2574 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 109.00 mg 2%
2575 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 109.00 mg 2%
2576 Snacks, popcorn, caramel-coated, without peanuts Snacks 109.00 mg 2%
2577 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 109.00 mg 2%
2578 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 109.00 mg 2%
2579 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 109.00 mg 2%
2580 Pineapple, raw, all varieties Fruits and Fruit Juices 109.00 mg 2%
2581 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 109.00 mg 2%
2582 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 109.00 mg 2%
2583 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 109.00 mg 2%
2584 Babyfood, fruit, applesauce and apricots, junior Baby Foods 109.00 mg 2%
2585 Rhubarb, frozen, uncooked Fruits and Fruit Juices 108.00 mg 2%
2586 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 108.00 mg 2%
2587 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 108.00 mg 2%
2588 Candies, YORK BITES Sweets 108.00 mg 2%
2589 Puddings, vanilla, ready-to-eat, fat free Sweets 108.00 mg 2%
2590 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 108.00 mg 2%
2591 Restaurant, family style, fried mozzarella sticks Restaurant Foods 108.00 mg 2%
2592 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 108.00 mg 2%
2593 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mg 2%
2594 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 108.00 mg 2%
2595 Salad dressing, french dressing, commercial, regular Fats and Oils 108.00 mg 2%
2596 Babyfood, fruit, bananas with tapioca, junior Baby Foods 108.00 mg 2%
2597 Rolls, hard (includes kaiser) Baked Products 108.00 mg 2%
2598 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 107.00 mg 2%
2599 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 107.00 mg 2%
2600 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 107.00 mg 2%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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