Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 2883 foods.

# Food Category Per 100 g % DV
2551 Agave, cooked Vegetables and Vegetable Products 59.00 mg 1%
2552 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 58.00 mg 1%
2553 Grains, couscous, cooked Cereals, Grains and Pasta 58.00 mg 1%
2554 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 58.00 mg 1%
2555 Salad dressing, green goddess, regular Fats and Oils 58.00 mg 1%
2556 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 58.00 mg 1%
2557 Babyfood, fruit, jarred, mixed fruit Babyfoods 58.00 mg 1%
2558 Tofu, silken, light, extra firm Legumes and Legume Products 57.00 mg 1%
2559 Soup, onion, canned, condensed Soups, Sauces and Gravies 56.00 mg 1%
2560 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 56.00 mg 1%
2561 Candied fruit Sweets 56.00 mg 1%
2562 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 55.00 mg 1%
2563 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 55.00 mg 1%
2564 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 54.00 mg 1%
2565 Blueberry, frozen, unsweetened Fruits and fruit juices 54.00 mg 1%
2566 Sweets, jellies Sweets 54.00 mg 1%
2567 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 54.00 mg 1%
2568 Meatless, chicken Legumes and Legume Products 54.00 mg 1%
2569 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 53.00 mg 1%
2570 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 53.00 mg 1%
2571 Dessert, frozen, fruit and juice bar Sweets 53.00 mg 1%
2572 Sweets, syrups. table blends, cane and 15% maple Sweets 53.00 mg 1%
2573 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 52.00 mg 1%
2574 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 52.00 mg 1%
2575 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 52.00 mg 1%
2576 Sweets, topping, strawberry Sweets 51.00 mg 1%
2577 Candies, toffee, homemade Sweets 51.00 mg 1%
2578 Seaweed, wakame, raw Vegetables and Vegetable Products 50.00 mg 1%
2579 Pie, blueberry, homemade, 2 crust Baked Products 50.00 mg 1%
2580 Pie, blueberry, commercial, 2 crust Baked Products 50.00 mg 1%
2581 Carbonated drinks, chocolate Beverages 50.00 mg 1%
2582 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 50.00 mg 1%
2583 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 50.00 mg 1%
2584 Coffee, brewed, prepared with tap water Beverages 49.00 mg 1%
2585 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 49.00 mg 1%
2586 Candies, fudge, vanilla, homemade Sweets 49.00 mg 1%
2587 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 49.00 mg 1%
2588 Margarine, stick, palm and soybean oils Fats and Oils 49.00 mg 1%
2589 Muffin, blueberry, dry mix, unprepared Baked Products 48.00 mg 1%
2590 Mangosteen, canned, syrup pack Fruits and fruit juices 48.00 mg 1%
2591 Salad dressing, caesar, fat free Fats and Oils 48.00 mg 1%
2592 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 48.00 mg 1%
2593 Mammy-apple, raw Fruits and fruit juices 47.00 mg 1%
2594 Cake, yellow, regular, dry mix, unprepared Baked Products 47.00 mg 1%
2595 Yogourt, tofu Legumes and Legume Products 47.00 mg 1%
2596 Vodka cooler, fruit flavours Beverages 47.00 mg 1%
2597 Juice drink, pineapple and orange, vitamin C added, canned Beverages 46.00 mg 1%
2598 Bannock Baked Products 46.00 mg 1%
2599 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 45.00 mg 1%
2600 Alcohol, wine cooler Beverages 45.00 mg 1%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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