Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 3563 foods.

# Food Category Per 100 g % DV
2501 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 117.00 mg 2%
2502 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 2%
2503 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 117.00 mg 2%
2504 Babyfood, green beans, dices, toddler Baby Foods 116.00 mg 2%
2505 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 116.00 mg 2%
2506 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 116.00 mg 2%
2507 Candies, caramels, chocolate-flavor roll Sweets 116.00 mg 2%
2508 Restaurant, Mexican, spanish rice Restaurant Foods 116.00 mg 2%
2509 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 116.00 mg 2%
2510 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 116.00 mg 2%
2511 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 116.00 mg 2%
2512 Pears, raw Fruits and Fruit Juices 116.00 mg 2%
2513 Babyfood, fruit, pears and pineapple, strained Baby Foods 116.00 mg 2%
2514 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 116.00 mg 2%
2515 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 115.00 mg 2%
2516 Bagels, oat bran Baked Products 115.00 mg 2%
2517 Cracker, meal Baked Products 115.00 mg 2%
2518 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 115.00 mg 2%
2519 Rolls, dinner, wheat Baked Products 115.00 mg 2%
2520 Crackers, saltines, fat-free, low-sodium Baked Products 115.00 mg 2%
2521 Pie fillings, blueberry, canned Sweets 115.00 mg 2%
2522 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 115.00 mg 2%
2523 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 115.00 mg 2%
2524 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 115.00 mg 2%
2525 KFC, biscuit Fast Foods 115.00 mg 2%
2526 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 115.00 mg 2%
2527 Babyfood, fruit, pears, junior Baby Foods 115.00 mg 2%
2528 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 114.00 mg 2%
2529 Focaccia, Italian flatbread, plain Baked Products 114.00 mg 2%
2530 Babyfood, baked product, finger snacks cereal fortified Baby Foods 114.00 mg 2%
2531 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 114.00 mg 2%
2532 Rolls, french Baked Products 114.00 mg 2%
2533 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 114.00 mg 2%
2534 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 114.00 mg 2%
2535 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 113.00 mg 2%
2536 Cookies, ladyfingers, without lemon juice and rind Baked Products 113.00 mg 2%
2537 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 113.00 mg 2%
2538 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 113.00 mg 2%
2539 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 113.00 mg 2%
2540 Cookies, ladyfingers, with lemon juice and rind Baked Products 113.00 mg 2%
2541 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 113.00 mg 2%
2542 Peppers, chili, green, canned Vegetables and Vegetable Products 113.00 mg 2%
2543 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 113.00 mg 2%
2544 Peppers, hot pickled, canned Vegetables and Vegetable Products 113.00 mg 2%
2545 Watermelon, raw Fruits and Fruit Juices 112.00 mg 2%
2546 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 112.00 mg 2%
2547 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 112.00 mg 2%
2548 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 112.00 mg 2%
2549 Vinegar, balsamic Spices and Herbs 112.00 mg 2%
2550 Babyfood, dinner, mixed vegetable, junior Baby Foods 112.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free