Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 2883 foods.

# Food Category Per 100 g % DV
2501 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 67.00 mg 1%
2502 Pie crust, standard type, homemade, baked Baked Products 67.00 mg 1%
2503 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 67.00 mg 1%
2504 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 67.00 mg 1%
2505 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 67.00 mg 1%
2506 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 66.00 mg 1%
2507 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 66.00 mg 1%
2508 Juice drink, fruit punch, frozen concentrate, water added Beverages 66.00 mg 1%
2509 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 66.00 mg 1%
2510 Pear, canned, heavy syrup, drained Fruits and fruit juices 66.00 mg 1%
2511 Breakfast tart, low fat Baked Products 66.00 mg 1%
2512 Salad dressing, mayonnaise, made with tofu Fats and Oils 66.00 mg 1%
2513 Dumpling, plain Baked Products 66.00 mg 1%
2514 Cake, pound, homemade Baked Products 66.00 mg 1%
2515 Sangria Beverages 66.00 mg 1%
2516 Energy drink, with fruit juice Beverages 66.00 mg 1%
2517 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 65.00 mg 1%
2518 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 65.00 mg 1%
2519 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 65.00 mg 1%
2520 Pie, apple, commercial, 2 crust Baked Products 65.00 mg 1%
2521 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 65.00 mg 1%
2522 Pie, lemon meringue, homemade Baked Products 65.00 mg 1%
2523 Pie, fried, cherry Baked Products 65.00 mg 1%
2524 Pie, fried, lemon Baked Products 65.00 mg 1%
2525 Dessert, pudding, vanilla, ready to eat Sweets 65.00 mg 1%
2526 Cake, yellow, light, dry mix, unprepared Baked Products 65.00 mg 1%
2527 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 64.00 mg 1%
2528 Pie crust, standard-type, dry mix, unprepared Baked Products 64.00 mg 1%
2529 Salad dressing, ranch dressing, commercial, regular Fats and Oils 64.00 mg 1%
2530 Seaweed, irishmoss, raw Vegetables and Vegetable Products 63.00 mg 1%
2531 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 63.00 mg 1%
2532 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 63.00 mg 1%
2533 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 63.00 mg 1%
2534 Tofu, silken, light, firm Legumes and Legume Products 63.00 mg 1%
2535 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 63.00 mg 1%
2536 Sweets, syrups, cane Sweets 63.00 mg 1%
2537 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 62.00 mg 1%
2538 Bread stuffing, cornbread, dry mix, prepared Baked Products 62.00 mg 1%
2539 Cake, white, regular, dry mix, unprepared Baked Products 62.00 mg 1%
2540 Puff pastry, frozen, ready-to-bake, baked Baked Products 62.00 mg 1%
2541 Grains, millet, cooked Cereals, Grains and Pasta 62.00 mg 1%
2542 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 62.00 mg 1%
2543 Pie crust, standard-type, dry mix, prepared, baked Baked Products 62.00 mg 1%
2544 Cookie, shortbread, plain, homemade Baked Products 62.00 mg 1%
2545 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 62.00 mg 1%
2546 Juice drink, cranberry and apricot, bottled Beverages 61.00 mg 1%
2547 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 61.00 mg 1%
2548 Puff pastry, frozen, ready-to-bake Baked Products 61.00 mg 1%
2549 Blueberry, frozen, sweetened Fruits and fruit juices 60.00 mg 1%
2550 Pie crust, standard type, homemade, unbaked Baked Products 59.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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