Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3563 foods.

# Food Category Per 100 g % DV
2451 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 122.00 mg 3%
2452 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 122.00 mg 3%
2453 Syrup, NESTLE, chocolate Sweets 122.00 mg 3%
2454 Van's, Gluten Free, Totally Original Waffles Baked Products 121.00 mg 3%
2455 Pears, asian, raw Fruits and Fruit Juices 121.00 mg 3%
2456 Babyfood, fruit, apricot with tapioca, strained Baby Foods 121.00 mg 3%
2457 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 121.00 mg 3%
2458 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 121.00 mg 3%
2459 Babyfood, dinner, mixed vegetable, strained Baby Foods 121.00 mg 3%
2460 Rolls, dinner, oat bran Baked Products 121.00 mg 3%
2461 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 120.00 mg 3%
2462 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 120.00 mg 3%
2463 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 120.00 mg 3%
2464 Bread, pita, white, unenriched Baked Products 120.00 mg 3%
2465 Bread, pita, white, enriched Baked Products 120.00 mg 3%
2466 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 120.00 mg 3%
2467 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 120.00 mg 3%
2468 Babyfood, fruit, applesauce and apricots, strained Baby Foods 120.00 mg 3%
2469 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 119.00 mg 3%
2470 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 119.00 mg 3%
2471 Onions, sweet, raw Vegetables and Vegetable Products 119.00 mg 3%
2472 Bread, white, commercially prepared, low sodium, no salt Baked Products 119.00 mg 3%
2473 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 119.00 mg 3%
2474 Nabisco, Nabisco Ritz Crackers Baked Products 119.00 mg 3%
2475 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 119.00 mg 3%
2476 POPEYES, Coleslaw Fast Foods 118.00 mg 3%
2477 Soymilk, original and vanilla, unfortified Legumes and Legume Products 118.00 mg 3%
2478 Archway Home Style Cookies, Raspberry Filled Baked Products 118.00 mg 3%
2479 Beverages, V8 V-FUSION Juices, Tropical Beverages 118.00 mg 3%
2480 Crackers, standard snack-type, regular Baked Products 118.00 mg 3%
2481 Archway Home Style Cookies, Strawberry Filled Baked Products 118.00 mg 3%
2482 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 118.00 mg 3%
2483 Pie fillings, cherry, low calorie Sweets 118.00 mg 3%
2484 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 118.00 mg 3%
2485 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 118.00 mg 3%
2486 Babyfood, fruit, pears and pineapple, junior Baby Foods 118.00 mg 3%
2487 Bread, french or vienna (includes sourdough) Baked Products 117.00 mg 2%
2488 Cookies, sugar wafers with creme filling, regular Baked Products 117.00 mg 2%
2489 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 117.00 mg 2%
2490 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 117.00 mg 2%
2491 Archway Home Style Cookies, Molasses Baked Products 117.00 mg 2%
2492 Lime juice, raw Fruits and Fruit Juices 117.00 mg 2%
2493 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 117.00 mg 2%
2494 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 2%
2495 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 117.00 mg 2%
2496 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 117.00 mg 2%
2497 Frostings, white, fluffy, dry mix Sweets 117.00 mg 2%
2498 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 117.00 mg 2%
2499 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 117.00 mg 2%
2500 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 117.00 mg 2%

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