Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 2883 foods.

# Food Category Per 100 g % DV
2451 Turnover, fruit (apple, berry, cherry, peach) Baked Products 76.00 mg 2%
2452 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 76.00 mg 2%
2453 Lime juice, canned or bottled Fruits and fruit juices 75.00 mg 2%
2454 Applesauce, canned, sweetened Fruits and fruit juices 75.00 mg 2%
2455 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 75.00 mg 2%
2456 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 75.00 mg 2%
2457 Blackberry, wild, raw Fruits and fruit juices 75.00 mg 2%
2458 Blueberry, wild, raw Fruits and fruit juices 75.00 mg 2%
2459 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 74.00 mg 2%
2460 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 74.00 mg 2%
2461 Applesauce, canned, unsweetened Fruits and fruit juices 74.00 mg 2%
2462 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 74.00 mg 2%
2463 Bread stuffing, dry mix, prepared Baked Products 74.00 mg 2%
2464 Phyllo dough Baked Products 74.00 mg 2%
2465 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 74.00 mg 2%
2466 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 74.00 mg 2%
2467 Vinegar, cider Spices and Herbs 73.00 mg 2%
2468 spices, pepper, white Spices and Herbs 73.00 mg 2%
2469 Cookie, shortbread, pecan, commercial Baked Products 73.00 mg 2%
2470 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 72.00 mg 2%
2471 Lemonade, white, frozen concentrate Beverages 72.00 mg 2%
2472 Coffee, instant, sweetened, French flavour, powder, water added Beverages 72.00 mg 2%
2473 Cake, white, pudding-type, dry mix, unprepared Baked Products 72.00 mg 2%
2474 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 2%
2475 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 2%
2476 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 72.00 mg 2%
2477 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 71.00 mg 2%
2478 Alcohol, cocktail, pina colada (rum), homemade Beverages 71.00 mg 2%
2479 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 71.00 mg 2%
2480 Soup, pea, low sodium, water added Soups, Sauces and Gravies 71.00 mg 2%
2481 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 71.00 mg 2%
2482 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 71.00 mg 2%
2483 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 70.00 mg 1%
2484 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 70.00 mg 1%
2485 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 70.00 mg 1%
2486 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 69.00 mg 1%
2487 Muffin, corn, commercial Baked Products 69.00 mg 1%
2488 Snacks, crisped rice bar, almond Snacks 69.00 mg 1%
2489 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 69.00 mg 1%
2490 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 69.00 mg 1%
2491 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 69.00 mg 1%
2492 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 69.00 mg 1%
2493 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 68.00 mg 1%
2494 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 68.00 mg 1%
2495 Seeds, safflower seed meal, partially defatted Nuts and Seeds 68.00 mg 1%
2496 Grains, bulgur, cooked Cereals, Grains and Pasta 68.00 mg 1%
2497 Blueberry, wild, frozen Fruits and fruit juices 68.00 mg 1%
2498 Salad dressing, french, commercial, regular Fats and Oils 67.00 mg 1%
2499 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 67.00 mg 1%
2500 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 67.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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