Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3563 foods.

# Food Category Per 100 g % DV
201 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 850.00 mg 18%
202 Chickpea flour (besan) Legumes and Legume Products 846.00 mg 18%
203 Snacks, vegetable chips, made from garden vegetables Snacks 838.00 mg 18%
204 Baking chocolate, unsweetened, squares Sweets 830.00 mg 18%
205 Carob flour Legumes and Legume Products 827.00 mg 18%
206 Raisins, seeded Fruits and Fruit Juices 825.00 mg 18%
207 Peanut spread, reduced sugar Legumes and Legume Products 818.00 mg 17%
208 Yam, raw Vegetables and Vegetable Products 816.00 mg 17%
209 Spices, thyme, dried Spices and Herbs 814.00 mg 17%
210 Seeds, flaxseed Nut and Seed Products 813.00 mg 17%
211 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 809.00 mg 17%
212 Persimmons, japanese, dried Fruits and Fruit Juices 802.00 mg 17%
213 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 801.00 mg 17%
214 Sauce, worcestershire Soups, Sauces, and Gravies 800.00 mg 17%
215 Formulated Bar, SOUTH BEACH protein bar Snacks 793.00 mg 17%
216 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 788.00 mg 17%
217 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 788.00 mg 17%
218 Snacks, plantain chips, salted Snacks 786.00 mg 17%
219 Peanut butter with omega-3, creamy Legumes and Legume Products 780.00 mg 17%
220 Currants, zante, dried Fruits and Fruit Juices 777.00 mg 17%
221 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 776.00 mg 17%
222 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 776.00 mg 17%
223 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 775.00 mg 16%
224 Spices, fenugreek seed Spices and Herbs 770.00 mg 16%
225 Babyfood, cereal, rice, with bananas, dry Baby Foods 769.00 mg 16%
226 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 768.00 mg 16%
227 Nuts, chestnuts, japanese, dried Nut and Seed Products 768.00 mg 16%
228 Agave, dried (Southwest) American Indian/Alaska Native Foods 767.00 mg 16%
229 Beet greens, raw Vegetables and Vegetable Products 762.00 mg 16%
230 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 760.00 mg 16%
231 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 758.00 mg 16%
232 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 758.00 mg 16%
233 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 756.00 mg 16%
234 Snacks, taro chips Snacks 755.00 mg 16%
235 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 755.00 mg 16%
236 Fungi, Cloud ears, dried Vegetables and Vegetable Products 754.00 mg 16%
237 Nuts, almond butter, plain, without salt added Nut and Seed Products 748.00 mg 16%
238 Nuts, almond butter, plain, with salt added Nut and Seed Products 748.00 mg 16%
239 Peanut butter, reduced sodium Legumes and Legume Products 747.00 mg 16%
240 Raisins, golden, seedless Fruits and Fruit Juices 746.00 mg 16%
241 Peanut butter, chunk style, without salt Legumes and Legume Products 745.00 mg 16%
242 Peanut butter, chunk style, with salt Legumes and Legume Products 745.00 mg 16%
243 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 744.00 mg 16%
244 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 744.00 mg 16%
245 Peanuts, spanish, raw Legumes and Legume Products 744.00 mg 16%
246 Dill weed, fresh Spices and Herbs 738.00 mg 16%
247 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 738.00 mg 16%
248 Spices, mustard seed, ground Spices and Herbs 738.00 mg 16%
249 Nuts, almonds Nut and Seed Products 733.00 mg 16%
250 Snacks, peas, roasted, wasabi-flavored Snacks 732.00 mg 16%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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