Vegan foods high in Potassium (USDA Foundation)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 292 foods.

# Food Category Per 100 g % DV
201 Kiwifruit, green, raw Fruits and Fruit Juices 198.00 mg 4%
202 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 198.00 mg 4%
203 Radishes, red, raw Vegetables and Vegetable Products 197.80 mg 4%
204 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 197.60 mg 4%
205 Flour, cassava Vegetables and Vegetable Products 197.60 mg 4%
206 Peppers, bell, yellow, raw Vegetables and Vegetable Products 197.30 mg 4%
207 Onions, red, raw Vegetables and Vegetable Products 197.00 mg 4%
208 Tomato, roma Vegetables and Vegetable Products 192.80 mg 4%
209 Tomato, roma Vegetables and Vegetable Products 192.80 mg 4%
210 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 191.60 mg 4%
211 Plum, black, with skin, raw Fruits and Fruit Juices 186.30 mg 4%
212 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 183.70 mg 4%
213 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 182.80 mg 4%
214 Onions, yellow, raw Vegetables and Vegetable Products 182.00 mg 4%
215 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 179.50 mg 4%
216 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 177.40 mg 4%
217 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 173.80 mg 4%
218 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 169.80 mg 4%
219 Cucumber, with peel, raw Vegetables and Vegetable Products 169.60 mg 4%
220 Blackberries, raw Fruits and Fruit Juices 167.40 mg 4%
221 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 167.20 mg 4%
222 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 166.90 mg 4%
223 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 166.00 mg 4%
224 Oranges, raw, navels Fruits and Fruit Juices 166.00 mg 4%
225 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 165.60 mg 4%
226 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 165.00 mg 4%
227 Peppers, bell, green, raw Vegetables and Vegetable Products 163.10 mg 3%
228 Strawberries, raw Fruits and Fruit Juices 160.70 mg 3%
229 Strawberries, raw Fruits and Fruit Juices 160.70 mg 3%
230 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 158.20 mg 3%
231 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 158.20 mg 3%
232 Melons, cantaloupe, raw Fruits and Fruit Juices 157.00 mg 3%
233 Melons, cantaloupe, raw Fruits and Fruit Juices 157.00 mg 3%
234 Raspberries, raw Fruits and Fruit Juices 155.80 mg 3%
235 Raspberries, raw Fruits and Fruit Juices 155.80 mg 3%
236 Mustard, prepared, yellow Spices and Herbs 150.00 mg 3%
237 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 150.00 mg 3%
238 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 144.00 mg 3%
239 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 144.00 mg 3%
240 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 142.00 mg 3%
241 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 141.00 mg 3%
242 Onions, white, raw Vegetables and Vegetable Products 141.00 mg 3%
243 Lettuce, iceberg, raw Vegetables and Vegetable Products 139.30 mg 3%
244 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 138.10 mg 3%
245 Pineapple, raw Fruits and Fruit Juices 137.10 mg 3%
246 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 136.80 mg 3%
247 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 136.00 mg 3%
248 Flour, 00 Cereal Grains and Pasta 135.50 mg 3%
249 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 135.00 mg 3%
250 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 135.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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