Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2883 foods.

# Food Category Per 100 g % DV
201 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 866.00 mg 18%
202 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 853.00 mg 18%
203 Prune puree Fruits and fruit juices 852.00 mg 18%
204 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 850.00 mg 18%
205 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 850.00 mg 18%
206 Chickpea flour (besan) Legumes and Legume Products 846.00 mg 18%
207 Cracker, 7 grain Baked Products 843.00 mg 18%
208 Snacks, vegetable chips Snacks 838.00 mg 18%
209 Coffee, instant, with sugar, cappucino flavour, powder Beverages 831.00 mg 18%
210 Sweets, baking chocolate, unsweetened, square Sweets 830.00 mg 18%
211 Carob (St. John's bread), flour Legumes and Legume Products 827.00 mg 18%
212 Raisin, seeded Fruits and fruit juices 825.00 mg 18%
213 Peas, split, raw Legumes and Legume Products 823.00 mg 18%
214 Peanut butter, lower sugar Legumes and Legume Products 818.00 mg 17%
215 Yam, raw Vegetables and Vegetable Products 816.00 mg 17%
216 Spices, thyme, dried Spices and Herbs 814.00 mg 17%
217 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 813.00 mg 17%
218 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 809.00 mg 17%
219 Persimmon, japanese, dried Fruits and fruit juices 802.00 mg 17%
220 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 800.00 mg 17%
221 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 788.00 mg 17%
222 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 788.00 mg 17%
223 Snacks, plantain chips Snacks 786.00 mg 17%
224 Peanuts, Spanish, oil-roasted Legumes and Legume Products 776.00 mg 17%
225 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 776.00 mg 17%
226 Corn, dried, yellow Vegetables and Vegetable Products 775.00 mg 16%
227 Cracker, roasted vegetable Baked Products 773.00 mg 16%
228 Nuts, almonds, toasted, unblanched Nuts and Seeds 773.00 mg 16%
229 Spices, fenugreek seed Spices and Herbs 770.00 mg 16%
230 Nuts, Japanese chestnuts, dried Nuts and Seeds 768.00 mg 16%
231 Agave, dried Vegetables and Vegetable Products 767.00 mg 16%
232 Beet greens, raw Vegetables and Vegetable Products 762.00 mg 16%
233 Snacks, potato chips, dried potatoes, light Snacks 760.00 mg 16%
234 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 756.00 mg 16%
235 Snacks, taro chips Snacks 755.00 mg 16%
236 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 755.00 mg 16%
237 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 754.00 mg 16%
238 Grains, quinoa, flour Cereals, Grains and Pasta 752.00 mg 16%
239 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 750.00 mg 16%
240 Raisin, seedless (sultana) Fruits and fruit juices 749.00 mg 16%
241 Nuts, almond butter, plain Nuts and Seeds 748.00 mg 16%
242 Nuts, almond butter, plain, salted Nuts and Seeds 748.00 mg 16%
243 Peanut butter, reduced sodium Legumes and Legume Products 747.00 mg 16%
244 Raisin, golden seedless Fruits and fruit juices 746.00 mg 16%
245 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 745.00 mg 16%
246 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 745.00 mg 16%
247 Peanuts, Spanish, raw Legumes and Legume Products 744.00 mg 16%
248 Spices, dill weed, fresh Spices and Herbs 738.00 mg 16%
249 Spices, mustard seed, yellow Spices and Herbs 738.00 mg 16%
250 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 733.00 mg 16%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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