Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3563 foods.

# Food Category Per 100 g % DV
2351 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 130.00 mg 3%
2352 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 130.00 mg 3%
2353 Beverages, Acai berry drink, fortified Beverages 130.00 mg 3%
2354 English muffins, whole grain white Baked Products 130.00 mg 3%
2355 Tofu, extra firm, prepared with nigari Legumes and Legume Products 130.00 mg 3%
2356 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 129.00 mg 3%
2357 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 129.00 mg 3%
2358 Snacks, pita chips, salted Snacks 129.00 mg 3%
2359 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 129.00 mg 3%
2360 Babyfood, fruit supreme dessert Baby Foods 129.00 mg 3%
2361 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 129.00 mg 3%
2362 Mushrooms, canned, drained solids Vegetables and Vegetable Products 129.00 mg 3%
2363 Babyfood, carrots, toddler Baby Foods 129.00 mg 3%
2364 Fast foods, coleslaw Fast Foods 129.00 mg 3%
2365 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 128.00 mg 3%
2366 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 128.00 mg 3%
2367 Babyfood, vegetables, green beans, junior Baby Foods 128.00 mg 3%
2368 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 128.00 mg 3%
2369 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 128.00 mg 3%
2370 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 128.00 mg 3%
2371 Bread, white wheat Baked Products 127.00 mg 3%
2372 Van's, Gluten Free, Totally Original Pancakes Baked Products 127.00 mg 3%
2373 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 127.00 mg 3%
2374 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 127.00 mg 3%
2375 Agave, raw (Southwest) American Indian/Alaska Native Foods 127.00 mg 3%
2376 Seaweed, spirulina, raw Vegetables and Vegetable Products 127.00 mg 3%
2377 Alcoholic Beverage, wine, table, red, Merlot Beverages 127.00 mg 3%
2378 Alcoholic beverage, wine, table, red Beverages 127.00 mg 3%
2379 Babyfood, vegetables, mix vegetables strained Baby Foods 127.00 mg 3%
2380 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 127.00 mg 3%
2381 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 127.00 mg 3%
2382 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 127.00 mg 3%
2383 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 126.00 mg 3%
2384 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 126.00 mg 3%
2385 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 126.00 mg 3%
2386 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 126.00 mg 3%
2387 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 126.00 mg 3%
2388 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 126.00 mg 3%
2389 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 126.00 mg 3%
2390 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 126.00 mg 3%
2391 Pineapple, raw, traditional varieties Fruits and Fruit Juices 125.00 mg 3%
2392 Puddings, rice, ready-to-eat Sweets 125.00 mg 3%
2393 Chayote, fruit, raw Vegetables and Vegetable Products 125.00 mg 3%
2394 Babyfood, fruit, apricot with tapioca, junior Baby Foods 125.00 mg 3%
2395 Bread, naan, plain, commercially prepared, refrigerated Baked Products 125.00 mg 3%
2396 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 125.00 mg 3%
2397 Danish pastry, cinnamon, enriched Baked Products 125.00 mg 3%
2398 Danish pastry, cinnamon, unenriched Baked Products 125.00 mg 3%
2399 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 125.00 mg 3%
2400 Archway Home Style Cookies, Iced Molasses Baked Products 125.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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