Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 2883 foods.

# Food Category Per 100 g % DV
2351 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 91.00 mg 2%
2352 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 91.00 mg 2%
2353 Cake mix, angel food, dry, unprepared Baked Products 91.00 mg 2%
2354 Cake, yellow, homemade, without icing (frosting) Baked Products 91.00 mg 2%
2355 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 91.00 mg 2%
2356 Salad dressing, italian, commercial, low Calorie Fats and Oils 90.00 mg 2%
2357 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 90.00 mg 2%
2358 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 90.00 mg 2%
2359 Apple, raw, without skin Fruits and fruit juices 90.00 mg 2%
2360 Coffee cake, fruit Baked Products 90.00 mg 2%
2361 Croissant, apple, commercial Baked Products 90.00 mg 2%
2362 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 90.00 mg 2%
2363 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 90.00 mg 2%
2364 Babyfood, juice, apple and prune Babyfoods 90.00 mg 2%
2365 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 89.00 mg 2%
2366 Lemon juice, frozen Fruits and fruit juices 89.00 mg 2%
2367 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 89.00 mg 2%
2368 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 89.00 mg 2%
2369 Pie, lemon meringue, commercial Baked Products 89.00 mg 2%
2370 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 89.00 mg 2%
2371 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 88.00 mg 2%
2372 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 88.00 mg 2%
2373 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 88.00 mg 2%
2374 Cookie, shortbread, plain, commercial Baked Products 88.00 mg 2%
2375 Muffin, blueberry, toaster-type, toasted Baked Products 88.00 mg 2%
2376 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 88.00 mg 2%
2377 Non-alcoholic, wine Beverages 88.00 mg 2%
2378 Snacks, pretzels, soft Snacks 88.00 mg 2%
2379 Alcohol, wine, cooking Beverages 88.00 mg 2%
2380 Alcohol, table wine, light Beverages 88.00 mg 2%
2381 Snacks, pretzels, soft, unsalted Snacks 88.00 mg 2%
2382 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 87.00 mg 2%
2383 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 87.00 mg 2%
2384 Cookie, sugar, commercial Baked Products 87.00 mg 2%
2385 Cabbage, napa, cooked Vegetables and Vegetable Products 87.00 mg 2%
2386 Black crowberry (curlewberry), native Fruits and fruit juices 87.00 mg 2%
2387 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 87.00 mg 2%
2388 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 86.00 mg 2%
2389 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 86.00 mg 2%
2390 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 86.00 mg 2%
2391 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 86.00 mg 2%
2392 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 86.00 mg 2%
2393 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 86.00 mg 2%
2394 Cranberry, raw Fruits and fruit juices 85.00 mg 2%
2395 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 85.00 mg 2%
2396 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 85.00 mg 2%
2397 Salad dressing, italian, commercial, regular Fats and Oils 84.00 mg 2%
2398 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 84.00 mg 2%
2399 Fast foods, dessert, animal crackers Fast Foods 84.00 mg 2%
2400 Salad dressing, french, fat free Fats and Oils 84.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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