Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 2883 foods.

# Food Category Per 100 g % DV
2301 Strawberry, frozen, sweetened, whole Fruits and fruit juices 98.00 mg 2%
2302 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 98.00 mg 2%
2303 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 98.00 mg 2%
2304 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 98.00 mg 2%
2305 Wiener (frankfurter), meatless Legumes and Legume Products 98.00 mg 2%
2306 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 98.00 mg 2%
2307 Acerola juice, raw Fruits and fruit juices 97.00 mg 2%
2308 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 97.00 mg 2%
2309 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 97.00 mg 2%
2310 Cookie, vanilla wafer, 12 to 17% fat Baked Products 97.00 mg 2%
2311 Pie crust, standard type, frozen, ready-to-bake Baked Products 97.00 mg 2%
2312 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 96.00 mg 2%
2313 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 96.00 mg 2%
2314 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 96.00 mg 2%
2315 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 96.00 mg 2%
2316 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 96.00 mg 2%
2317 Dessert, frozen, sherbet, orange Sweets 96.00 mg 2%
2318 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 96.00 mg 2%
2319 Jackfruit, canned, syrup pack Fruits and fruit juices 96.00 mg 2%
2320 Muffin, blueberry, commercial, reduced fat Baked Products 96.00 mg 2%
2321 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 96.00 mg 2%
2322 Juice, apple and grape, with added vitamin C Fruits and fruit juices 96.00 mg 2%
2323 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 95.00 mg 2%
2324 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 95.00 mg 2%
2325 Cake, white, homemade, without icing (frosting) Baked Products 95.00 mg 2%
2326 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 95.00 mg 2%
2327 Cookie, chocolate, with icing or coating Baked Products 95.00 mg 2%
2328 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 94.00 mg 2%
2329 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 94.00 mg 2%
2330 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 94.00 mg 2%
2331 Peach, canned, heavy syrup, drained Fruits and fruit juices 94.00 mg 2%
2332 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 93.00 mg 2%
2333 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 93.00 mg 2%
2334 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 93.00 mg 2%
2335 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 93.00 mg 2%
2336 Cake, angel food, commercial Baked Products 93.00 mg 2%
2337 Grains, barley, pearled, cooked Cereals, Grains and Pasta 93.00 mg 2%
2338 Plum, canned, heavy syrup, drained Fruits and fruit juices 93.00 mg 2%
2339 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 92.00 mg 2%
2340 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 92.00 mg 2%
2341 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 92.00 mg 2%
2342 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 92.00 mg 2%
2343 Muffin, corn, toaster type Baked Products 92.00 mg 2%
2344 Dessert, pudding, tapioca, ready-to-eat Sweets 92.00 mg 2%
2345 Grains, oat bran, cooked Cereals, Grains and Pasta 92.00 mg 2%
2346 Hot chocolate, rich, mix, powder, prepared with water Beverages 92.00 mg 2%
2347 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 92.00 mg 2%
2348 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 92.00 mg 2%
2349 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 91.00 mg 2%
2350 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 91.00 mg 2%

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