Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 2883 foods.

# Food Category Per 100 g % DV
2251 Pitanga, raw Fruits and fruit juices 103.00 mg 2%
2252 Candies, fudge, vanilla, with nuts, homemade Sweets 103.00 mg 2%
2253 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 103.00 mg 2%
2254 Bread, garlic Baked Products 103.00 mg 2%
2255 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 103.00 mg 2%
2256 Babyfood, dessert, jarred, banana graham pie Babyfoods 103.00 mg 2%
2257 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 102.00 mg 2%
2258 Lemon juice, canned or bottled Fruits and fruit juices 102.00 mg 2%
2259 Lime, raw Fruits and fruit juices 102.00 mg 2%
2260 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 102.00 mg 2%
2261 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 102.00 mg 2%
2262 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 102.00 mg 2%
2263 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 102.00 mg 2%
2264 Salad dressing, italian, fat free Fats and Oils 102.00 mg 2%
2265 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 102.00 mg 2%
2266 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 101.00 mg 2%
2267 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 101.00 mg 2%
2268 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 101.00 mg 2%
2269 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 101.00 mg 2%
2270 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 101.00 mg 2%
2271 Grains, rice, wild, cooked Cereals, Grains and Pasta 101.00 mg 2%
2272 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 2%
2273 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 2%
2274 Pear, Bartlett, raw Fruits and fruit juices 101.00 mg 2%
2275 Pineapple, frozen chunks, sweetened Fruits and fruit juices 100.00 mg 2%
2276 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 100.00 mg 2%
2277 Pickles, cucumber, sweet Vegetables and Vegetable Products 100.00 mg 2%
2278 Cookie, animal crackers (arrowroot, social tea) Baked Products 100.00 mg 2%
2279 Popover, dry mix, unprepared Baked Products 100.00 mg 2%
2280 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 100.00 mg 2%
2281 Dessert, frozen, juice, orange Sweets 100.00 mg 2%
2282 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 100.00 mg 2%
2283 Wheat, vital wheat gluten Cereals, Grains and Pasta 100.00 mg 2%
2284 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 100.00 mg 2%
2285 Babyfood, dessert, jarred, apricot, all stages Babyfoods 100.00 mg 2%
2286 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 99.00 mg 2%
2287 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 99.00 mg 2%
2288 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 99.00 mg 2%
2289 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 99.00 mg 2%
2290 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 99.00 mg 2%
2291 Hot chocolate, mix, powder, prepared with water Beverages 99.00 mg 2%
2292 Cake, white, homemade, with coconut icing (frosting) Baked Products 99.00 mg 2%
2293 Cake, sponge, commercial Baked Products 99.00 mg 2%
2294 Pie, pecan, commercial Baked Products 99.00 mg 2%
2295 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 99.00 mg 2%
2296 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 99.00 mg 2%
2297 Vanilla extract, imitation, with alcohol Spices and Herbs 98.00 mg 2%
2298 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 98.00 mg 2%
2299 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 98.00 mg 2%
2300 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 98.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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