Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 2883 foods.

# Food Category Per 100 g % DV
2201 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 109.00 mg 2%
2202 Apple, Fuji, raw, with skin Fruits and fruit juices 109.00 mg 2%
2203 Rhubarb, frozen, uncooked Fruits and fruit juices 108.00 mg 2%
2204 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 108.00 mg 2%
2205 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 108.00 mg 2%
2206 Roll (kaiser), hard Baked Products 108.00 mg 2%
2207 Pineapple, raw, extra sweet variety Fruits and fruit juices 108.00 mg 2%
2208 Candies, YORK BITES Sweets 108.00 mg 2%
2209 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 108.00 mg 2%
2210 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mg 2%
2211 Mozzarella sticks, fried Mixed Dishes 108.00 mg 2%
2212 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 108.00 mg 2%
2213 Energy drink, coffee flavours, light Beverages 108.00 mg 2%
2214 Apple, Gala, raw, with skin Fruits and fruit juices 108.00 mg 2%
2215 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 108.00 mg 2%
2216 Salad dressing, thousand island, commercial, regular Fats and Oils 107.00 mg 2%
2217 Salad dressing, french, commercial, low calorie Fats and Oils 107.00 mg 2%
2218 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 107.00 mg 2%
2219 Apple, raw, with skin Fruits and fruit juices 107.00 mg 2%
2220 Sesbania flowers, steamed Vegetables and Vegetable Products 107.00 mg 2%
2221 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 107.00 mg 2%
2222 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 107.00 mg 2%
2223 Cookie, vanilla wafer, 18 to 21% fat Baked Products 107.00 mg 2%
2224 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 107.00 mg 2%
2225 Grains, teff, cooked Cereals, Grains and Pasta 107.00 mg 2%
2226 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 107.00 mg 2%
2227 Babyfood, juice, apple, all stages Babyfoods 107.00 mg 2%
2228 Gravy, mushroom, canned Soups, Sauces and Gravies 106.00 mg 2%
2229 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 106.00 mg 2%
2230 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 106.00 mg 2%
2231 Peas, green, canned, drained solids Vegetables and Vegetable Products 106.00 mg 2%
2232 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 106.00 mg 2%
2233 Cake, shortcake, biscuit-type, homemade Baked Products 106.00 mg 2%
2234 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 106.00 mg 2%
2235 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 105.00 mg 2%
2236 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 105.00 mg 2%
2237 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 105.00 mg 2%
2238 Toaster pastry, brown sugar and cinnamon Baked Products 105.00 mg 2%
2239 Sweets, pie fillings, canned, cherry Sweets 105.00 mg 2%
2240 Candies, nougat, with almonds Sweets 105.00 mg 2%
2241 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 105.00 mg 2%
2242 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 104.00 mg 2%
2243 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 104.00 mg 2%
2244 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 104.00 mg 2%
2245 Beverage mix, carob flavour, powder Beverages 104.00 mg 2%
2246 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 104.00 mg 2%
2247 Apple, Red Delicious, raw, with skin Fruits and fruit juices 104.00 mg 2%
2248 Fig, canned, water pack, solids and liquid Fruits and fruit juices 103.00 mg 2%
2249 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 103.00 mg 2%
2250 Lemon juice, raw Fruits and fruit juices 103.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free