Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
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Showing 2151–2200 of 3,563 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 146.00 mg | 3% |
| 2152 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 146.00 mg | 3% |
| 2153 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 145.00 mg | 3% |
| 2154 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 145.00 mg | 3% |
| 2155 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 145.00 mg | 3% |
| 2156 | Bacon bits, meatless | Legumes and Legume Products | 145.00 mg | 3% |
| 2157 | Loganberries, frozen | Fruits and Fruit Juices | 145.00 mg | 3% |
| 2158 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 145.00 mg | 3% |
| 2159 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 145.00 mg | 3% |
| 2160 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 144.00 mg | 3% |
| 2161 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 144.00 mg | 3% |
| 2162 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 144.00 mg | 3% |
| 2163 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 144.00 mg | 3% |
| 2164 | Hush puppies, prepared from recipe | Baked Products | 144.00 mg | 3% |
| 2165 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 144.00 mg | 3% |
| 2166 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 144.00 mg | 3% |
| 2167 | SILK Chocolate, soymilk | Legumes and Legume Products | 144.00 mg | 3% |
| 2168 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 144.00 mg | 3% |
| 2169 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 144.00 mg | 3% |
| 2170 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 144.00 mg | 3% |
| 2171 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 144.00 mg | 3% |
| 2172 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 144.00 mg | 3% |
| 2173 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 144.00 mg | 3% |
| 2174 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 144.00 mg | 3% |
| 2175 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 144.00 mg | 3% |
| 2176 | Snacks, corn-based, extruded, chips, plain | Snacks | 144.00 mg | 3% |
| 2177 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 143.00 mg | 3% |
| 2178 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 143.00 mg | 3% |
| 2179 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 143.00 mg | 3% |
| 2180 | Rice and Wheat cereal bar | Snacks | 143.00 mg | 3% |
| 2181 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 143.00 mg | 3% |
| 2182 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 143.00 mg | 3% |
| 2183 | Spelt, cooked | Cereal Grains and Pasta | 143.00 mg | 3% |
| 2184 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 143.00 mg | 3% |
| 2185 | Snacks, corn-based, extruded, onion-flavor | Snacks | 143.00 mg | 3% |
| 2186 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 143.00 mg | 3% |
| 2187 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 142.00 mg | 3% |
| 2188 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 142.00 mg | 3% |
| 2189 | Bread, oatmeal | Baked Products | 142.00 mg | 3% |
| 2190 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 142.00 mg | 3% |
| 2191 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 142.00 mg | 3% |
| 2192 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 142.00 mg | 3% |
| 2193 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 142.00 mg | 3% |
| 2194 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 142.00 mg | 3% |
| 2195 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 142.00 mg | 3% |
| 2196 | Restaurant, family style, onion rings | Restaurant Foods | 142.00 mg | 3% |
| 2197 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 142.00 mg | 3% |
| 2198 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 142.00 mg | 3% |
| 2199 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 142.00 mg | 3% |
| 2200 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 142.00 mg | 3% |
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