Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 2883 foods.

# Food Category Per 100 g % DV
2151 Pear, raw, with skin Fruits and fruit juices 116.00 mg 2%
2152 Candies, caramels, chocolate flavour roll Sweets 116.00 mg 2%
2153 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 116.00 mg 2%
2154 Rice, Spanish rice Mixed Dishes 116.00 mg 2%
2155 Bagel, oat bran Baked Products 115.00 mg 2%
2156 Cracker meal Baked Products 115.00 mg 2%
2157 Roll, dinner, wheat (60% whole wheat flour) Baked Products 115.00 mg 2%
2158 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 115.00 mg 2%
2159 Coffee, brewed, espresso, restaurant prepared Beverages 115.00 mg 2%
2160 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 115.00 mg 2%
2161 Sweets, pie fillings, blueberry, canned Sweets 115.00 mg 2%
2162 Cherry, sour, canned, water pack, drained Fruits and fruit juices 115.00 mg 2%
2163 Raspberry, frozen, sweetened Fruits and fruit juices 114.00 mg 2%
2164 Apricot nectar, canned Fruits and fruit juices 114.00 mg 2%
2165 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 114.00 mg 2%
2166 Roll, french Baked Products 114.00 mg 2%
2167 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 114.00 mg 2%
2168 Bread, focaccia, Italian flatbread, plain Baked Products 114.00 mg 2%
2169 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 113.00 mg 2%
2170 Cookie, ladyfinger (with lemon juice and rind) Baked Products 113.00 mg 2%
2171 Cookie, ladyfinger (without lemon juice or peel) Baked Products 113.00 mg 2%
2172 Pepper, chili, green, canned Vegetables and Vegetable Products 113.00 mg 2%
2173 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 113.00 mg 2%
2174 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 112.00 mg 2%
2175 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 112.00 mg 2%
2176 Watermelon, raw Fruits and fruit juices 112.00 mg 2%
2177 Juice drink, citrus fruit, frozen concentrate, water added Beverages 112.00 mg 2%
2178 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 112.00 mg 2%
2179 Cake, pineapple upside-down, homemade Baked Products 112.00 mg 2%
2180 Cracker, matzo, plain Baked Products 112.00 mg 2%
2181 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 112.00 mg 2%
2182 Vinegar, balsamic Spices and Herbs 112.00 mg 2%
2183 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 111.00 mg 2%
2184 Onion, canned, solids and liquid Vegetables and Vegetable Products 111.00 mg 2%
2185 Sweet roll, cinnamon with raisins, commercial Baked Products 111.00 mg 2%
2186 Candies, peppermint, chocolate coated, mint taste Sweets 111.00 mg 2%
2187 Fast foods, breakfast, french toast sticks Fast Foods 111.00 mg 2%
2188 Salad dressing, ranch dressing, fat free Fats and Oils 111.00 mg 2%
2189 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 110.00 mg 2%
2190 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 110.00 mg 2%
2191 Bread, white, commercial, reduced sodium Baked Products 110.00 mg 2%
2192 Bread, white, commercial Baked Products 110.00 mg 2%
2193 Cake, pound, commercial, fat free Baked Products 110.00 mg 2%
2194 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 110.00 mg 2%
2195 Salmonberry, raw Fruits and fruit juices 110.00 mg 2%
2196 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 110.00 mg 2%
2197 Pineapple, raw Fruits and fruit juices 109.00 mg 2%
2198 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 109.00 mg 2%
2199 English muffin, plain (also sourdough) Baked Products 109.00 mg 2%
2200 Snacks, popcorn, caramel-coated, without peanuts Snacks 109.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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