Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3563 foods.

# Food Category Per 100 g % DV
2101 Cabbage, kimchi Vegetables and Vegetable Products 151.00 mg 3%
2102 Orange Pineapple Juice Blend Fruits and Fruit Juices 150.00 mg 3%
2103 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 150.00 mg 3%
2104 DENNY'S, onion rings Restaurant Foods 150.00 mg 3%
2105 Yambean (jicama), raw Vegetables and Vegetable Products 150.00 mg 3%
2106 Grapefruit, raw, white, Florida Fruits and Fruit Juices 150.00 mg 3%
2107 Bread, reduced-calorie, wheat Baked Products 150.00 mg 3%
2108 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 149.00 mg 3%
2109 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 149.00 mg 3%
2110 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 149.00 mg 3%
2111 Cookies, brownies, commercially prepared Baked Products 149.00 mg 3%
2112 Rolls, dinner, sweet Baked Products 149.00 mg 3%
2113 Sauce, homemade, white, thick Soups, Sauces, and Gravies 149.00 mg 3%
2114 Strudel, apple Baked Products 149.00 mg 3%
2115 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 149.00 mg 3%
2116 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 149.00 mg 3%
2117 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 149.00 mg 3%
2118 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 148.00 mg 3%
2119 Bagels, cinnamon-raisin Baked Products 148.00 mg 3%
2120 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Beverages 148.00 mg 3%
2121 Vanilla extract Spices and Herbs 148.00 mg 3%
2122 Babyfood, vegetable, green beans and potatoes Baby Foods 148.00 mg 3%
2123 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 148.00 mg 3%
2124 Grapefruit, raw, white, all areas Fruits and Fruit Juices 148.00 mg 3%
2125 Crackers, melba toast, wheat Baked Products 148.00 mg 3%
2126 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 148.00 mg 3%
2127 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 148.00 mg 3%
2128 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 148.00 mg 3%
2129 Beets, canned, drained solids Vegetables and Vegetable Products 148.00 mg 3%
2130 Babyfood, juice, apple and prune Baby Foods 148.00 mg 3%
2131 Cucumber, with peel, raw Vegetables and Vegetable Products 147.00 mg 3%
2132 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 147.00 mg 3%
2133 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 147.00 mg 3%
2134 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 147.00 mg 3%
2135 Bread, oat bran Baked Products 147.00 mg 3%
2136 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 147.00 mg 3%
2137 Beverages, Lemonade, powder Beverages 147.00 mg 3%
2138 Cookies, oatmeal, refrigerated dough Baked Products 147.00 mg 3%
2139 Cookies, sugar, refrigerated dough Baked Products 147.00 mg 3%
2140 Acerola, (west indian cherry), raw Fruits and Fruit Juices 146.00 mg 3%
2141 Babyfood, vegetables, green beans, strained Baby Foods 146.00 mg 3%
2142 Tofu, fried Legumes and Legume Products 146.00 mg 3%
2143 Tofu, hard, prepared with nigari Legumes and Legume Products 146.00 mg 3%
2144 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 146.00 mg 3%
2145 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 146.00 mg 3%
2146 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 146.00 mg 3%
2147 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 146.00 mg 3%
2148 Onions, raw Vegetables and Vegetable Products 146.00 mg 3%
2149 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 146.00 mg 3%
2150 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 146.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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