Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 2883 foods.

# Food Category Per 100 g % DV
2101 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 122.00 mg 3%
2102 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 122.00 mg 3%
2103 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 122.00 mg 3%
2104 Salad dressing, thousand island dressing, fat free Fats and Oils 122.00 mg 3%
2105 Juice drink, fruit, ready-to-drink Beverages 122.00 mg 3%
2106 Pear, bosc, raw Fruits and fruit juices 122.00 mg 3%
2107 Pear, asian, raw Fruits and fruit juices 121.00 mg 3%
2108 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 121.00 mg 3%
2109 Bread, white, commercial, toasted Baked Products 121.00 mg 3%
2110 Muffin, blueberry, commercial Baked Products 121.00 mg 3%
2111 Roll, dinner, oat bran Baked Products 121.00 mg 3%
2112 Bread, white, commercial, toasted, reduced sodium Baked Products 121.00 mg 3%
2113 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 121.00 mg 3%
2114 Bread, garlic, toasted Baked Products 121.00 mg 3%
2115 Bread, white, commercial, with added fibre Baked Products 121.00 mg 3%
2116 Babyfood, vegetables, jarred, peas, all stages Babyfoods 121.00 mg 3%
2117 Babyfood, snack, biscuit, mixed grain Babyfoods 120.00 mg 3%
2118 Bread, pita, white Baked Products 120.00 mg 3%
2119 Cracker, barge pilot biscuit Baked Products 120.00 mg 3%
2120 Candied foods, citron Sweets 120.00 mg 3%
2121 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 120.00 mg 3%
2122 Vegetarian stew, meatless Legumes and Legume Products 120.00 mg 3%
2123 Apple, Granny Smith, raw, with skin Fruits and fruit juices 120.00 mg 3%
2124 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 120.00 mg 3%
2125 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 119.00 mg 3%
2126 Beans, adzuki, canned, sweetened Legumes and Legume Products 119.00 mg 3%
2127 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 119.00 mg 3%
2128 Onion, sweet, raw Vegetables and Vegetable Products 119.00 mg 3%
2129 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 118.00 mg 3%
2130 Cracker, standard snack-type Baked Products 118.00 mg 3%
2131 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 118.00 mg 3%
2132 Plant-based beverage, soy, original and vanilla, unenriched Beverages 118.00 mg 3%
2133 Sweets, pie fillings, cherry, low calorie Sweets 118.00 mg 3%
2134 Lime juice, raw Fruits and fruit juices 117.00 mg 2%
2135 Collards, boiled, drained Vegetables and Vegetable Products 117.00 mg 2%
2136 Mushroom, shiitake, cooked Vegetables and Vegetable Products 117.00 mg 2%
2137 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 117.00 mg 2%
2138 Collards, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 2%
2139 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 117.00 mg 2%
2140 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 117.00 mg 2%
2141 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 117.00 mg 2%
2142 Bread, Italian Baked Products 117.00 mg 2%
2143 Bread, French or Vienna (also sourdough) Baked Products 117.00 mg 2%
2144 Pie, steak, commercial Baked Products 117.00 mg 2%
2145 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 117.00 mg 2%
2146 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 2%
2147 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 2%
2148 Salad, Greek, homemade Mixed Dishes 117.00 mg 2%
2149 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 116.00 mg 2%
2150 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 116.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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