Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2883 foods.

# Food Category Per 100 g % DV
2051 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 129.00 mg 3%
2052 Bread, italian, toasted Baked Products 129.00 mg 3%
2053 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 128.00 mg 3%
2054 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 128.00 mg 3%
2055 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 127.00 mg 3%
2056 Grapefruit, pink or red, florida, raw Fruits and fruit juices 127.00 mg 3%
2057 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 127.00 mg 3%
2058 Seaweed, spirulina, raw Vegetables and Vegetable Products 127.00 mg 3%
2059 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 127.00 mg 3%
2060 Agave, raw Vegetables and Vegetable Products 127.00 mg 3%
2061 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 127.00 mg 3%
2062 Pear, green anjou, raw Fruits and fruit juices 127.00 mg 3%
2063 Babyfood, juice, pear, all stages Babyfoods 127.00 mg 3%
2064 Babyfood, cereal, rice, dry Babyfoods 126.00 mg 3%
2065 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 126.00 mg 3%
2066 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 126.00 mg 3%
2067 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 126.00 mg 3%
2068 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 126.00 mg 3%
2069 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 126.00 mg 3%
2070 Candied foods, maraschino cherries, jar, solids and liquid Sweets 126.00 mg 3%
2071 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 126.00 mg 3%
2072 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 126.00 mg 3%
2073 Chayote, fruit, raw Vegetables and Vegetable Products 125.00 mg 3%
2074 Danish pastry, cinnamon Baked Products 125.00 mg 3%
2075 Waffle, plain, frozen, ready-to-heat Baked Products 125.00 mg 3%
2076 Pie, peach, 2 crust Baked Products 125.00 mg 3%
2077 Dessert, pudding, rice, ready to eat Sweets 125.00 mg 3%
2078 Pineapple, raw, traditional varieties Fruits and fruit juices 125.00 mg 3%
2079 Indian, bread, naan Baked Products 125.00 mg 3%
2080 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 125.00 mg 3%
2081 Babyfood, dessert, jarred, fruit Babyfoods 125.00 mg 3%
2082 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 124.00 mg 3%
2083 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 124.00 mg 3%
2084 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 124.00 mg 3%
2085 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 124.00 mg 3%
2086 Bread stick, plain Baked Products 124.00 mg 3%
2087 Croutons, plain Baked Products 124.00 mg 3%
2088 Candies, bars, Mars Sweets 124.00 mg 3%
2089 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 124.00 mg 3%
2090 Pineapple, canned, juice pack, drained Fruits and fruit juices 124.00 mg 3%
2091 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 124.00 mg 3%
2092 Rose-apple, raw Fruits and fruit juices 123.00 mg 3%
2093 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 123.00 mg 3%
2094 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 123.00 mg 3%
2095 Coffee cake, cinnamon with crumb topping, commercial Baked Products 123.00 mg 3%
2096 Cake mix, marble, pudding-type, dry, unprepared Baked Products 123.00 mg 3%
2097 Cookie, coconut macaroon Baked Products 123.00 mg 3%
2098 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 123.00 mg 3%
2099 Melon, horned Fruits and fruit juices 123.00 mg 3%
2100 Pear, red anjou, raw Fruits and fruit juices 123.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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