Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3563 foods.

# Food Category Per 100 g % DV
2001 Pie, pumpkin, commercially prepared Baked Products 167.00 mg 4%
2002 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 167.00 mg 4%
2003 Fast foods, onion rings, breaded and fried Fast Foods 167.00 mg 4%
2004 BURGER KING, Onion Rings Fast Foods 167.00 mg 4%
2005 Bread, rye Baked Products 166.00 mg 4%
2006 Shake, fast food, vanilla Beverages 166.00 mg 4%
2007 Cake, cherry fudge with chocolate frosting Baked Products 166.00 mg 4%
2008 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 166.00 mg 4%
2009 Couscous, dry Cereal Grains and Pasta 166.00 mg 4%
2010 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 166.00 mg 4%
2011 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 166.00 mg 4%
2012 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 166.00 mg 4%
2013 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 166.00 mg 4%
2014 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 166.00 mg 4%
2015 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 166.00 mg 4%
2016 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 166.00 mg 4%
2017 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 165.00 mg 4%
2018 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 165.00 mg 4%
2019 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 165.00 mg 4%
2020 Bagels, wheat Baked Products 165.00 mg 4%
2021 Andrea's, Gluten Free Soft Dinner Roll Baked Products 165.00 mg 4%
2022 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 165.00 mg 4%
2023 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 164.00 mg 3%
2024 Snacks, fruit leather, pieces Sweets 164.00 mg 3%
2025 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 164.00 mg 3%
2026 Noodles, japanese, somen, dry Cereal Grains and Pasta 164.00 mg 3%
2027 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 164.00 mg 3%
2028 Snacks, fruit leather, pieces, with vitamin C Snacks 164.00 mg 3%
2029 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 164.00 mg 3%
2030 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 164.00 mg 3%
2031 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 164.00 mg 3%
2032 Bagels, cinnamon-raisin, toasted Baked Products 163.00 mg 3%
2033 Cookies, sugar, refrigerated dough, baked Baked Products 163.00 mg 3%
2034 Bread, french or vienna, whole wheat Baked Products 163.00 mg 3%
2035 Cookies, oatmeal, refrigerated dough, baked Baked Products 163.00 mg 3%
2036 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 163.00 mg 3%
2037 Candies, NESTLE, 100 GRAND Bar Sweets 163.00 mg 3%
2038 Grapefruit juice, pink, raw Fruits and Fruit Juices 162.00 mg 3%
2039 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 162.00 mg 3%
2040 CRACKER BARREL, coleslaw Restaurant Foods 162.00 mg 3%
2041 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 162.00 mg 3%
2042 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 162.00 mg 3%
2043 Grapefruit juice, white, raw Fruits and Fruit Juices 162.00 mg 3%
2044 Blackberries, raw Fruits and Fruit Juices 162.00 mg 3%
2045 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 162.00 mg 3%
2046 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 161.00 mg 3%
2047 Pie, chocolate creme, commercially prepared Baked Products 161.00 mg 3%
2048 Cherry juice, tart Fruits and Fruit Juices 161.00 mg 3%
2049 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 161.00 mg 3%
2050 Persimmons, japanese, raw Fruits and Fruit Juices 161.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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