Vegan foods high in Potassium (Canadian (CNF))
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 2001-2050 of 2883 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 134.00 mg | 3% |
| 2002 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 134.00 mg | 3% |
| 2003 | French toast, frozen, ready to heat | Baked Products | 134.00 mg | 3% |
| 2004 | Candies, fudge, chocolate, homemade | Sweets | 134.00 mg | 3% |
| 2005 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 134.00 mg | 3% |
| 2006 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 134.00 mg | 3% |
| 2007 | Bread, white, commercial, with added fibre, toasted | Baked Products | 134.00 mg | 3% |
| 2008 | Carambola (star fruit), raw | Fruits and fruit juices | 133.00 mg | 3% |
| 2009 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 133.00 mg | 3% |
| 2010 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 133.00 mg | 3% |
| 2011 | Pie, pecan, homemade | Baked Products | 133.00 mg | 3% |
| 2012 | Candies, bars, 3 Musketeers | Sweets | 133.00 mg | 3% |
| 2013 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 133.00 mg | 3% |
| 2014 | Sweets, sugar, brown | Sweets | 133.00 mg | 3% |
| 2015 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 133.00 mg | 3% |
| 2016 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 133.00 mg | 3% |
| 2017 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 133.00 mg | 3% |
| 2018 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 133.00 mg | 3% |
| 2019 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 132.00 mg | 3% |
| 2020 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 132.00 mg | 3% |
| 2021 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 132.00 mg | 3% |
| 2022 | Pancake, plain, homemade | Baked Products | 132.00 mg | 3% |
| 2023 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 132.00 mg | 3% |
| 2024 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 132.00 mg | 3% |
| 2025 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 132.00 mg | 3% |
| 2026 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 131.00 mg | 3% |
| 2027 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 131.00 mg | 3% |
| 2028 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 131.00 mg | 3% |
| 2029 | Tortilla, ready-to-bake / fry, flour | Baked Products | 131.00 mg | 3% |
| 2030 | Rowal, raw | Fruits and fruit juices | 131.00 mg | 3% |
| 2031 | Tamale (Navajo) | Mixed Dishes | 131.00 mg | 3% |
| 2032 | Fast foods, Miniature cinnamon rolls | Fast Foods | 131.00 mg | 3% |
| 2033 | Fast food, biscuit | Fast Foods | 131.00 mg | 3% |
| 2034 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 130.00 mg | 3% |
| 2035 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 130.00 mg | 3% |
| 2036 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 130.00 mg | 3% |
| 2037 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 130.00 mg | 3% |
| 2038 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 130.00 mg | 3% |
| 2039 | New Zealand spinach, raw | Vegetables and Vegetable Products | 130.00 mg | 3% |
| 2040 | Cookie, chocolate chip, soft type, commercial | Baked Products | 130.00 mg | 3% |
| 2041 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 130.00 mg | 3% |
| 2042 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 130.00 mg | 3% |
| 2043 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 129.00 mg | 3% |
| 2044 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 129.00 mg | 3% |
| 2045 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 129.00 mg | 3% |
| 2046 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 129.00 mg | 3% |
| 2047 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 129.00 mg | 3% |
| 2048 | English muffin, plain (also sourdough), toasted | Baked Products | 129.00 mg | 3% |
| 2049 | Fast foods, side dish, coleslaw | Fast Foods | 129.00 mg | 3% |
| 2050 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 129.00 mg | 3% |
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