Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3563 foods.

# Food Category Per 100 g % DV
1951 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 173.00 mg 4%
1952 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 173.00 mg 4%
1953 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 173.00 mg 4%
1954 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 173.00 mg 4%
1955 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 173.00 mg 4%
1956 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 173.00 mg 4%
1957 Salad dressing, russian dressing Fats and Oils 173.00 mg 4%
1958 Feijoa, raw Fruits and Fruit Juices 172.00 mg 4%
1959 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 172.00 mg 4%
1960 Quinoa, cooked Cereal Grains and Pasta 172.00 mg 4%
1961 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 172.00 mg 4%
1962 Asparagus, canned, drained solids Vegetables and Vegetable Products 172.00 mg 4%
1963 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 172.00 mg 4%
1964 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 172.00 mg 4%
1965 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 172.00 mg 4%
1966 Crackers, multigrain Baked Products 171.00 mg 4%
1967 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 171.00 mg 4%
1968 Litchis, raw Fruits and Fruit Juices 171.00 mg 4%
1969 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 171.00 mg 4%
1970 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 170.00 mg 4%
1971 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 170.00 mg 4%
1972 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 170.00 mg 4%
1973 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 170.00 mg 4%
1974 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 170.00 mg 4%
1975 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 170.00 mg 4%
1976 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 170.00 mg 4%
1977 Cabbage, raw Vegetables and Vegetable Products 170.00 mg 4%
1978 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 170.00 mg 4%
1979 Babyfood, vegetables, mix vegetables junior Baby Foods 170.00 mg 4%
1980 Bacon, meatless Legumes and Legume Products 170.00 mg 4%
1981 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 170.00 mg 4%
1982 Bread, pita, whole-wheat Baked Products 170.00 mg 4%
1983 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 169.00 mg 4%
1984 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 169.00 mg 4%
1985 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 169.00 mg 4%
1986 Cake, pudding-type, carrot, dry mix Baked Products 169.00 mg 4%
1987 Beverages, tea, instant, lemon, sweetened, powder Beverages 169.00 mg 4%
1988 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 169.00 mg 4%
1989 Raspberries, puree, seedless Fruits and Fruit Juices 169.00 mg 4%
1990 Wheat, sprouted Cereal Grains and Pasta 169.00 mg 4%
1991 Oranges, raw, Florida Fruits and Fruit Juices 169.00 mg 4%
1992 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 169.00 mg 4%
1993 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 169.00 mg 4%
1994 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 169.00 mg 4%
1995 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 168.00 mg 4%
1996 Snacks, crisped rice bar, chocolate chip Snacks 168.00 mg 4%
1997 Candies, sweet chocolate coated fondant Sweets 168.00 mg 4%
1998 Candies, peanut brittle, prepared-from-recipe Sweets 168.00 mg 4%
1999 Mangos, raw Fruits and Fruit Juices 168.00 mg 4%
2000 Babyfood, vegetables, garden vegetable, strained Baby Foods 168.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free