Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3563 foods.

# Food Category Per 100 g % DV
151 Spices, savory, ground Spices and Herbs 1051.00 mg 22%
152 Spices, allspice, ground Spices and Herbs 1044.00 mg 22%
153 Beans, yellow, mature seeds, raw Legumes and Legume Products 1042.00 mg 22%
154 Beverages, coffee, instant, mocha, sweetened Beverages 1033.00 mg 22%
155 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 1030.00 mg 22%
156 Nuts, pistachio nuts, raw Nut and Seed Products 1025.00 mg 22%
157 Spices, cloves, ground Spices and Herbs 1020.00 mg 22%
158 Nuts, beechnuts, dried Nut and Seed Products 1017.00 mg 22%
159 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1014.00 mg 22%
160 Lupins, mature seeds, raw Legumes and Legume Products 1013.00 mg 22%
161 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 1007.00 mg 21%
162 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 1007.00 mg 21%
163 Potato flour Vegetables and Vegetable Products 1001.00 mg 21%
164 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 1000.00 mg 21%
165 Papad Legumes and Legume Products 1000.00 mg 21%
166 Syrups, sorghum Sweets 1000.00 mg 21%
167 Seasoning mix, dry, taco, original Spices and Herbs 1000.00 mg 21%
168 Beverages, nutritional shake mix, high protein, powder Beverages 1000.00 mg 21%
169 Nuts, ginkgo nuts, dried Nut and Seed Products 998.00 mg 21%
170 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 996.00 mg 21%
171 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 991.00 mg 21%
172 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 990.00 mg 21%
173 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 986.00 mg 21%
174 Spices, onion powder Spices and Herbs 985.00 mg 21%
175 Mungo beans, mature seeds, raw Legumes and Legume Products 983.00 mg 21%
176 Winged beans, mature seeds, raw Legumes and Legume Products 977.00 mg 21%
177 Leavening agents, yeast, baker's, active dry Baked Products 955.00 mg 20%
178 Spices, rosemary, dried Spices and Herbs 955.00 mg 20%
179 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 947.00 mg 20%
180 Seeds, breadfruit seeds, raw Nut and Seed Products 941.00 mg 20%
181 Beverages, Protein powder soy based Beverages 933.00 mg 20%
182 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 931.00 mg 20%
183 Snacks, sweet potato chips, unsalted Snacks 925.00 mg 20%
184 Arrowhead, raw Vegetables and Vegetable Products 922.00 mg 20%
185 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 919.00 mg 20%
186 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 919.00 mg 20%
187 Beverages, coffee, instant, with whitener, reduced calorie Beverages 909.00 mg 19%
188 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 909.00 mg 19%
189 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 909.00 mg 19%
190 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 905.00 mg 19%
191 Wheat germ, crude Cereal Grains and Pasta 892.00 mg 19%
192 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 881.00 mg 19%
193 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 881.00 mg 19%
194 Seeds, breadfruit seeds, boiled Nut and Seed Products 875.00 mg 19%
195 Snacks, yucca (cassava) chips, salted Snacks 868.00 mg 18%
196 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 853.00 mg 18%
197 Prune puree Fruits and Fruit Juices 852.00 mg 18%
198 Peas, green, split, mature seeds, raw Legumes and Legume Products 852.00 mg 18%
199 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 850.00 mg 18%
200 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 850.00 mg 18%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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