Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3563 foods.

# Food Category Per 100 g % DV
1901 Oranges, raw, California, valencias Fruits and Fruit Juices 179.00 mg 4%
1902 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 179.00 mg 4%
1903 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 178.00 mg 4%
1904 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 178.00 mg 4%
1905 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 178.00 mg 4%
1906 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 178.00 mg 4%
1907 Tangerine juice, raw Fruits and Fruit Juices 178.00 mg 4%
1908 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 178.00 mg 4%
1909 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 178.00 mg 4%
1910 Fast foods, sundae, strawberry Fast Foods 177.00 mg 4%
1911 Bread, cracked-wheat Baked Products 177.00 mg 4%
1912 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 177.00 mg 4%
1913 Nabisco, Nabisco Grahams Crackers Baked Products 177.00 mg 4%
1914 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 177.00 mg 4%
1915 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 177.00 mg 4%
1916 Clementines, raw Fruits and Fruit Juices 177.00 mg 4%
1917 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 177.00 mg 4%
1918 Hearts of palm, canned Vegetables and Vegetable Products 177.00 mg 4%
1919 Snacks, sesame sticks, wheat-based, salted Snacks 177.00 mg 4%
1920 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 177.00 mg 4%
1921 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 177.00 mg 4%
1922 Snacks, sesame sticks, wheat-based, unsalted Snacks 177.00 mg 4%
1923 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 177.00 mg 4%
1924 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 176.00 mg 4%
1925 Winged bean leaves, raw Vegetables and Vegetable Products 176.00 mg 4%
1926 Corn pudding, home prepared Vegetables and Vegetable Products 176.00 mg 4%
1927 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 176.00 mg 4%
1928 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 176.00 mg 4%
1929 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 176.00 mg 4%
1930 Bagels, whole grain white Baked Products 176.00 mg 4%
1931 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 176.00 mg 4%
1932 Cookies, brownies, prepared from recipe Baked Products 176.00 mg 4%
1933 Cookies, oatmeal, commercially prepared, special dietary Baked Products 175.00 mg 4%
1934 Pancakes, plain, dry mix, complete, prepared Baked Products 175.00 mg 4%
1935 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 175.00 mg 4%
1936 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 175.00 mg 4%
1937 Peppers, sweet, green, raw Vegetables and Vegetable Products 175.00 mg 4%
1938 Babyfood, juice, orange-carrot Baby Foods 174.00 mg 4%
1939 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 174.00 mg 4%
1940 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 174.00 mg 4%
1941 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 174.00 mg 4%
1942 McDONALD'S, Strawberry Sundae Fast Foods 173.00 mg 4%
1943 POPEYES, biscuit Fast Foods 173.00 mg 4%
1944 Hummus, home prepared Legumes and Legume Products 173.00 mg 4%
1945 McDONALD'S, Hotcakes (plain) Fast Foods 173.00 mg 4%
1946 McDONALD'S, McCHICKEN Sandwich Fast Foods 173.00 mg 4%
1947 Cherries, sour, red, raw Fruits and Fruit Juices 173.00 mg 4%
1948 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 173.00 mg 4%
1949 Pumpkin flowers, raw Vegetables and Vegetable Products 173.00 mg 4%
1950 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 173.00 mg 4%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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