Vegan foods high in Potassium (Canadian (CNF))
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 1901-1950 of 2883 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Tofu, fried | Legumes and Legume Products | 146.00 mg | 3% |
| 1902 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 146.00 mg | 3% |
| 1903 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 145.00 mg | 3% |
| 1904 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 145.00 mg | 3% |
| 1905 | Loganberry, frozen | Fruits and fruit juices | 145.00 mg | 3% |
| 1906 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 145.00 mg | 3% |
| 1907 | Meatless, bacon bits | Legumes and Legume Products | 145.00 mg | 3% |
| 1908 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 145.00 mg | 3% |
| 1909 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 144.00 mg | 3% |
| 1910 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 144.00 mg | 3% |
| 1911 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 144.00 mg | 3% |
| 1912 | Hush puppy, homemade | Baked Products | 144.00 mg | 3% |
| 1913 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 144.00 mg | 3% |
| 1914 | Snacks, corn-based, extruded, chips, plain | Snacks | 144.00 mg | 3% |
| 1915 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 144.00 mg | 3% |
| 1916 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 144.00 mg | 3% |
| 1917 | Grapefruit, white, california, raw | Fruits and fruit juices | 143.00 mg | 3% |
| 1918 | Snacks, corn-based, extruded, onion | Snacks | 143.00 mg | 3% |
| 1919 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 143.00 mg | 3% |
| 1920 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 143.00 mg | 3% |
| 1921 | Dessert, mousse, chocolate, homemade | Sweets | 143.00 mg | 3% |
| 1922 | Grains, spelt, cooked | Cereals, Grains and Pasta | 143.00 mg | 3% |
| 1923 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 143.00 mg | 3% |
| 1924 | Energy drink, coffee flavours | Beverages | 143.00 mg | 3% |
| 1925 | Cookie, brownie, commercial, reduced fat | Baked Products | 143.00 mg | 3% |
| 1926 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 143.00 mg | 3% |
| 1927 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 142.00 mg | 3% |
| 1928 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 142.00 mg | 3% |
| 1929 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 142.00 mg | 3% |
| 1930 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 142.00 mg | 3% |
| 1931 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 142.00 mg | 3% |
| 1932 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 142.00 mg | 3% |
| 1933 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 142.00 mg | 3% |
| 1934 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 142.00 mg | 3% |
| 1935 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 142.00 mg | 3% |
| 1936 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 141.00 mg | 3% |
| 1937 | Lettuce, iceberg | Vegetables and Vegetable Products | 141.00 mg | 3% |
| 1938 | Cake, sponge, homemade | Baked Products | 141.00 mg | 3% |
| 1939 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 141.00 mg | 3% |
| 1940 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 141.00 mg | 3% |
| 1941 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 140.00 mg | 3% |
| 1942 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 140.00 mg | 3% |
| 1943 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 140.00 mg | 3% |
| 1944 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 140.00 mg | 3% |
| 1945 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 140.00 mg | 3% |
| 1946 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 140.00 mg | 3% |
| 1947 | Cookie, raisin, soft-type | Baked Products | 140.00 mg | 3% |
| 1948 | Bread, rye | Baked Products | 140.00 mg | 3% |
| 1949 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 140.00 mg | 3% |
| 1950 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 140.00 mg | 3% |
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