Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3563 foods.

# Food Category Per 100 g % DV
1851 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 184.00 mg 4%
1852 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 184.00 mg 4%
1853 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 184.00 mg 4%
1854 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 184.00 mg 4%
1855 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 184.00 mg 4%
1856 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 184.00 mg 4%
1857 Babyfood, juice, orange Baby Foods 184.00 mg 4%
1858 Bread, rye, toasted Baked Products 183.00 mg 4%
1859 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 183.00 mg 4%
1860 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 183.00 mg 4%
1861 Cookies, oatmeal, dry mix Baked Products 183.00 mg 4%
1862 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 183.00 mg 4%
1863 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 183.00 mg 4%
1864 Poi Vegetables and Vegetable Products 183.00 mg 4%
1865 TACO BELL, Soft Taco with steak Fast Foods 183.00 mg 4%
1866 Wasabi Soups, Sauces, and Gravies 182.00 mg 4%
1867 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 182.00 mg 4%
1868 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 182.00 mg 4%
1869 Babyfood, vegetables, beets, strained Baby Foods 182.00 mg 4%
1870 Beverages, shake, fast food, strawberry Beverages 182.00 mg 4%
1871 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 182.00 mg 4%
1872 Snacks, tortilla chips, plain, white corn, salted Snacks 182.00 mg 4%
1873 Melons, casaba, raw Fruits and Fruit Juices 182.00 mg 4%
1874 Squash, summer, scallop, raw Vegetables and Vegetable Products 182.00 mg 4%
1875 Papayas, raw Fruits and Fruit Juices 182.00 mg 4%
1876 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 182.00 mg 4%
1877 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 182.00 mg 4%
1878 Oranges, raw, all commercial varieties Fruits and Fruit Juices 181.00 mg 4%
1879 McDONALD'S, BIG MAC Fast Foods 181.00 mg 4%
1880 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 181.00 mg 4%
1881 Babyfood, juice, prune and orange Baby Foods 181.00 mg 4%
1882 Croutons, seasoned Baked Products 181.00 mg 4%
1883 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 181.00 mg 4%
1884 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 180.00 mg 4%
1885 MORI-NU, Tofu, silken, soft Legumes and Legume Products 180.00 mg 4%
1886 Cookies, chocolate chip, refrigerated dough Baked Products 180.00 mg 4%
1887 Rolls, dinner, rye Baked Products 180.00 mg 4%
1888 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 180.00 mg 4%
1889 Meatballs, meatless Legumes and Legume Products 180.00 mg 4%
1890 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 180.00 mg 4%
1891 Vegetarian meatloaf or patties Legumes and Legume Products 180.00 mg 4%
1892 Nuts, ginkgo nuts, canned Nut and Seed Products 180.00 mg 4%
1893 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 180.00 mg 4%
1894 Babyfood, fortified cereal bar, fruit filling Baby Foods 180.00 mg 4%
1895 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 180.00 mg 4%
1896 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 179.00 mg 4%
1897 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 179.00 mg 4%
1898 Taco shells, baked, without added salt Baked Products 179.00 mg 4%
1899 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 179.00 mg 4%
1900 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 179.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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