Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 2883 foods.

# Food Category Per 100 g % DV
1851 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 150.00 mg 3%
1852 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 150.00 mg 3%
1853 Fast foods, mexican, taco salad with chili con carne Fast Foods 150.00 mg 3%
1854 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 150.00 mg 3%
1855 Orange pineapple juice Fruits and fruit juices 150.00 mg 3%
1856 Sauce, white, thick, homemade Soups, Sauces and Gravies 149.00 mg 3%
1857 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 149.00 mg 3%
1858 Cookie, brownie, commercial Baked Products 149.00 mg 3%
1859 Strudel, apple Baked Products 149.00 mg 3%
1860 Fast foods, dessert, cookies, chocolate chip Fast Foods 149.00 mg 3%
1861 Vanilla extract Spices and Herbs 148.00 mg 3%
1862 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 148.00 mg 3%
1863 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 148.00 mg 3%
1864 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 148.00 mg 3%
1865 Grapefruit, white, all areas, raw Fruits and fruit juices 148.00 mg 3%
1866 Strawberry, frozen, unsweetened Fruits and fruit juices 148.00 mg 3%
1867 Beets, canned, drained solids Vegetables and Vegetable Products 148.00 mg 3%
1868 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 148.00 mg 3%
1869 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 148.00 mg 3%
1870 Bagel, cinnamon-raisin Baked Products 148.00 mg 3%
1871 Cracker, melba toast, wheat Baked Products 148.00 mg 3%
1872 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 148.00 mg 3%
1873 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 148.00 mg 3%
1874 Plant-based beverage, soy, enriched, chocolate Beverages 148.00 mg 3%
1875 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 148.00 mg 3%
1876 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 148.00 mg 3%
1877 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 148.00 mg 3%
1878 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 148.00 mg 3%
1879 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 148.00 mg 3%
1880 Plant-based beverage, soy, enriched, all flavours Beverages 148.00 mg 3%
1881 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 148.00 mg 3%
1882 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 148.00 mg 3%
1883 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 148.00 mg 3%
1884 Babyfood, vegetables, peas and carrots, all stages Babyfoods 148.00 mg 3%
1885 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 147.00 mg 3%
1886 Cucumber, raw Vegetables and Vegetable Products 147.00 mg 3%
1887 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 147.00 mg 3%
1888 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 147.00 mg 3%
1889 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 147.00 mg 3%
1890 Cookie, sugar, refrigerated dough Baked Products 147.00 mg 3%
1891 Candies, fudge, chocolate marshmallow, homemade Sweets 147.00 mg 3%
1892 Acerola (West Indian cherry), raw Fruits and fruit juices 146.00 mg 3%
1893 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 146.00 mg 3%
1894 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 146.00 mg 3%
1895 Onion, raw Vegetables and Vegetable Products 146.00 mg 3%
1896 Snacks, pretzels, hard, plain, unsalted Snacks 146.00 mg 3%
1897 Fast foods, hot dog, plain Fast Foods 146.00 mg 3%
1898 Fast foods, hot dog with chili Fast Foods 146.00 mg 3%
1899 Orange-strawberry-banana juice Fruits and fruit juices 146.00 mg 3%
1900 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 146.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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