Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3563 foods.

# Food Category Per 100 g % DV
1801 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 187.00 mg 4%
1802 Candies, halavah, plain Sweets 187.00 mg 4%
1803 Lettuce, red leaf, raw Vegetables and Vegetable Products 187.00 mg 4%
1804 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 187.00 mg 4%
1805 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 187.00 mg 4%
1806 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 187.00 mg 4%
1807 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 187.00 mg 4%
1808 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 187.00 mg 4%
1809 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 187.00 mg 4%
1810 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 187.00 mg 4%
1811 Muffins, English, wheat Baked Products 186.00 mg 4%
1812 Pie, pumpkin, prepared from recipe Baked Products 186.00 mg 4%
1813 McDONALD'S, Hot Caramel Sundae Fast Foods 186.00 mg 4%
1814 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 186.00 mg 4%
1815 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 186.00 mg 4%
1816 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 186.00 mg 4%
1817 Tortillas, ready-to-bake or -fry, corn Baked Products 186.00 mg 4%
1818 Restaurant, Latino, tamale, corn Restaurant Foods 186.00 mg 4%
1819 Kumquats, raw Fruits and Fruit Juices 186.00 mg 4%
1820 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 186.00 mg 4%
1821 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 186.00 mg 4%
1822 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 186.00 mg 4%
1823 Semolina, unenriched Cereal Grains and Pasta 186.00 mg 4%
1824 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 186.00 mg 4%
1825 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 186.00 mg 4%
1826 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 186.00 mg 4%
1827 Frostings, coconut-nut, ready-to-eat Sweets 186.00 mg 4%
1828 Semolina, enriched Cereal Grains and Pasta 186.00 mg 4%
1829 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 186.00 mg 4%
1830 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 186.00 mg 4%
1831 Snacks, corn-based, extruded, chips, unsalted Snacks 185.00 mg 4%
1832 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 185.00 mg 4%
1833 Vegetable juice cocktail, canned Vegetables and Vegetable Products 185.00 mg 4%
1834 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 185.00 mg 4%
1835 WENDY'S, Frosty Dairy Dessert Fast Foods 185.00 mg 4%
1836 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 185.00 mg 4%
1837 Babyfood, vegetables, squash, strained Baby Foods 185.00 mg 4%
1838 Babyfood, vegetables, squash, junior Baby Foods 185.00 mg 4%
1839 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 185.00 mg 4%
1840 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 185.00 mg 4%
1841 Archway Home Style Cookies, Iced Oatmeal Baked Products 185.00 mg 4%
1842 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 184.00 mg 4%
1843 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 184.00 mg 4%
1844 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 184.00 mg 4%
1845 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 184.00 mg 4%
1846 Sesbania flower, raw Vegetables and Vegetable Products 184.00 mg 4%
1847 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 184.00 mg 4%
1848 Puddings, chocolate, ready-to-eat Sweets 184.00 mg 4%
1849 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 184.00 mg 4%
1850 Orange juice, canned, unsweetened Fruits and Fruit Juices 184.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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