Vegan foods high in Potassium (USDA SR Legacy)
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 1751-1800 of 3563 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 194.00 mg | 4% |
| 1752 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 194.00 mg | 4% |
| 1753 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 194.00 mg | 4% |
| 1754 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 194.00 mg | 4% |
| 1755 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 194.00 mg | 4% |
| 1756 | Mulberries, raw | Fruits and Fruit Juices | 194.00 mg | 4% |
| 1757 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 194.00 mg | 4% |
| 1758 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 194.00 mg | 4% |
| 1759 | Crabapples, raw | Fruits and Fruit Juices | 194.00 mg | 4% |
| 1760 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 194.00 mg | 4% |
| 1761 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 194.00 mg | 4% |
| 1762 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 194.00 mg | 4% |
| 1763 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 193.00 mg | 4% |
| 1764 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 193.00 mg | 4% |
| 1765 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 193.00 mg | 4% |
| 1766 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 193.00 mg | 4% |
| 1767 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 193.00 mg | 4% |
| 1768 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 193.00 mg | 4% |
| 1769 | Sapodilla, raw | Fruits and Fruit Juices | 193.00 mg | 4% |
| 1770 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 193.00 mg | 4% |
| 1771 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 193.00 mg | 4% |
| 1772 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 193.00 mg | 4% |
| 1773 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 193.00 mg | 4% |
| 1774 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 193.00 mg | 4% |
| 1775 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 193.00 mg | 4% |
| 1776 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 192.00 mg | 4% |
| 1777 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 192.00 mg | 4% |
| 1778 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 192.00 mg | 4% |
| 1779 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 192.00 mg | 4% |
| 1780 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 192.00 mg | 4% |
| 1781 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 192.00 mg | 4% |
| 1782 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 192.00 mg | 4% |
| 1783 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 192.00 mg | 4% |
| 1784 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 192.00 mg | 4% |
| 1785 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 191.00 mg | 4% |
| 1786 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 191.00 mg | 4% |
| 1787 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 191.00 mg | 4% |
| 1788 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 191.00 mg | 4% |
| 1789 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 191.00 mg | 4% |
| 1790 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 191.00 mg | 4% |
| 1791 | Turnips, raw | Vegetables and Vegetable Products | 191.00 mg | 4% |
| 1792 | Peaches, yellow, raw | Fruits and Fruit Juices | 190.00 mg | 4% |
| 1793 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 190.00 mg | 4% |
| 1794 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 190.00 mg | 4% |
| 1795 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 189.00 mg | 4% |
| 1796 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 189.00 mg | 4% |
| 1797 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 188.00 mg | 4% |
| 1798 | Beverages, Orange juice, light, No pulp | Beverages | 188.00 mg | 4% |
| 1799 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 188.00 mg | 4% |
| 1800 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 187.00 mg | 4% |
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