Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2883 foods.

# Food Category Per 100 g % DV
1751 English muffin, multigrain (also granola), toasted Baked Products 169.00 mg 4%
1752 Grains, wheat, sprouted Cereals, Grains and Pasta 169.00 mg 4%
1753 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 169.00 mg 4%
1754 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 169.00 mg 4%
1755 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 169.00 mg 4%
1756 Mango, raw Fruits and fruit juices 168.00 mg 4%
1757 Snacks, crisped rice bar, chocolate chip Snacks 168.00 mg 4%
1758 Candies, fondant, sweet chocolate coated Sweets 168.00 mg 4%
1759 Candies, peanut brittle, homemade Sweets 168.00 mg 4%
1760 Pie, pumpkin, commercial Baked Products 167.00 mg 4%
1761 Fast foods, side dish, onion rings, breaded and fried Fast Foods 167.00 mg 4%
1762 Orange, california, navel, raw Fruits and fruit juices 166.00 mg 4%
1763 Tangerine (mandarin), raw Fruits and fruit juices 166.00 mg 4%
1764 Onion, boiled, drained Vegetables and Vegetable Products 166.00 mg 4%
1765 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 166.00 mg 4%
1766 Onion, boiled, drained, with salt Vegetables and Vegetable Products 166.00 mg 4%
1767 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 166.00 mg 4%
1768 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 166.00 mg 4%
1769 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 166.00 mg 4%
1770 Cake, cherry fudge with chocolate icing (frosting) Baked Products 166.00 mg 4%
1771 Grains, couscous, dry Cereals, Grains and Pasta 166.00 mg 4%
1772 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 165.00 mg 4%
1773 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 165.00 mg 4%
1774 Muffin, chocolate chip, commercial Baked Products 165.00 mg 4%
1775 Lasagna, vegetarian, homemade Mixed Dishes 165.00 mg 4%
1776 Bagel, whole-wheat (multigrain) Baked Products 165.00 mg 4%
1777 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 165.00 mg 4%
1778 Beverage, coconut water, unsweetened, ready-to-drink Beverages 165.00 mg 4%
1779 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 165.00 mg 4%
1780 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 164.00 mg 3%
1781 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 164.00 mg 3%
1782 Snacks, fruit leather, pieces Snacks 164.00 mg 3%
1783 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 164.00 mg 3%
1784 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 164.00 mg 3%
1785 Snacks, fruit leather, pieces, vitamin C added Snacks 164.00 mg 3%
1786 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 163.00 mg 3%
1787 Bagel, cinnamon-raisin, toasted Baked Products 163.00 mg 3%
1788 Cookie, sugar, refrigerated dough, baked Baked Products 163.00 mg 3%
1789 Candies, bars, 100 Grand Sweets 163.00 mg 3%
1790 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 163.00 mg 3%
1791 Cookie, oatmeal, refrigerated dough, prepared Baked Products 163.00 mg 3%
1792 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 163.00 mg 3%
1793 Blackberry, raw Fruits and fruit juices 162.00 mg 3%
1794 Grapefruit juice, canned, sweetened Fruits and fruit juices 162.00 mg 3%
1795 Grapefruit juice, white, raw Fruits and fruit juices 162.00 mg 3%
1796 Mustard greens, boiled, drained Vegetables and Vegetable Products 162.00 mg 3%
1797 Waffle, whole wheat, low fat Baked Products 162.00 mg 3%
1798 Grapefruit juice, pink, raw Fruits and fruit juices 162.00 mg 3%
1799 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 162.00 mg 3%
1800 Salad, grape and apple with yogourt and candied walnuts Fast Foods 162.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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