Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3563 foods.

# Food Category Per 100 g % DV
1701 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 201.00 mg 4%
1702 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 201.00 mg 4%
1703 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 201.00 mg 4%
1704 Nectarines, raw Fruits and Fruit Juices 201.00 mg 4%
1705 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 201.00 mg 4%
1706 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 201.00 mg 4%
1707 Muffins, wheat bran, dry mix Baked Products 200.00 mg 4%
1708 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 200.00 mg 4%
1709 Cookies, chocolate chip, refrigerated dough, baked Baked Products 200.00 mg 4%
1710 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 200.00 mg 4%
1711 Luncheon slices, meatless Legumes and Legume Products 200.00 mg 4%
1712 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 200.00 mg 4%
1713 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 200.00 mg 4%
1714 Peas, edible-podded, raw Vegetables and Vegetable Products 200.00 mg 4%
1715 Babyfood, juice, orange and banana Baby Foods 200.00 mg 4%
1716 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 199.00 mg 4%
1717 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 199.00 mg 4%
1718 Soybean, curd cheese Legumes and Legume Products 199.00 mg 4%
1719 Babyfood, juice, orange and apricot Baby Foods 199.00 mg 4%
1720 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 199.00 mg 4%
1721 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 199.00 mg 4%
1722 Snack, Pretzel, hard chocolate coated Snacks 199.00 mg 4%
1723 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 199.00 mg 4%
1724 Pancakes, plain, dry mix, incomplete, prepared Baked Products 199.00 mg 4%
1725 Bread, wheat, sprouted Baked Products 198.00 mg 4%
1726 Gooseberries, raw Fruits and Fruit Juices 198.00 mg 4%
1727 McDONALD'S, McFLURRY with OREO cookies Fast Foods 198.00 mg 4%
1728 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 197.00 mg 4%
1729 Breakfast bar, corn flake crust with fruit Snacks 197.00 mg 4%
1730 Quinces, raw Fruits and Fruit Juices 197.00 mg 4%
1731 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 196.00 mg 4%
1732 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 196.00 mg 4%
1733 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 196.00 mg 4%
1734 Oranges, raw, with peel Fruits and Fruit Juices 196.00 mg 4%
1735 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 196.00 mg 4%
1736 Broccoli raab, raw Vegetables and Vegetable Products 196.00 mg 4%
1737 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 196.00 mg 4%
1738 Babyfood, vegetables, carrots, strained Baby Foods 196.00 mg 4%
1739 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 196.00 mg 4%
1740 Bread, crumbs, dry, grated, plain Baked Products 196.00 mg 4%
1741 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 195.00 mg 4%
1742 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 195.00 mg 4%
1743 Raspberries, puree, with seeds Fruits and Fruit Juices 195.00 mg 4%
1744 Nopales, cooked, without salt Vegetables and Vegetable Products 195.00 mg 4%
1745 Millet, raw Cereal Grains and Pasta 195.00 mg 4%
1746 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 195.00 mg 4%
1747 Babyfood, fruit, peaches, strained Baby Foods 195.00 mg 4%
1748 Babyfood, fruit, peaches, junior Baby Foods 195.00 mg 4%
1749 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 195.00 mg 4%
1750 Nance, canned, syrup, drained Fruits and Fruit Juices 194.00 mg 4%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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