Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3563 foods.

# Food Category Per 100 g % DV
1651 Bread, pound cake type, pan de torta salvadoran Baked Products 210.00 mg 4%
1652 Crackers, wheat, reduced fat Baked Products 210.00 mg 4%
1653 Candies, HEATH BITES Sweets 210.00 mg 4%
1654 Sweet potato, canned, mashed Vegetables and Vegetable Products 210.00 mg 4%
1655 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 210.00 mg 4%
1656 Crackers, standard snack-type, with whole wheat Baked Products 209.00 mg 4%
1657 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 209.00 mg 4%
1658 Beans, snap, yellow, raw Vegetables and Vegetable Products 209.00 mg 4%
1659 Puddings, chocolate, dry mix, regular Sweets 209.00 mg 4%
1660 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 208.00 mg 4%
1661 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 208.00 mg 4%
1662 Bread, pumpernickel Baked Products 208.00 mg 4%
1663 Cookies, chocolate chip, dry mix Baked Products 208.00 mg 4%
1664 Rolls, pumpernickel Baked Products 208.00 mg 4%
1665 Roselle, raw Fruits and Fruit Juices 208.00 mg 4%
1666 Puddings, chocolate, ready-to-eat, fat free Sweets 208.00 mg 4%
1667 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 208.00 mg 4%
1668 McDONALD'S, BIG BREAKFAST Fast Foods 207.00 mg 4%
1669 Cookies, fig bars Baked Products 207.00 mg 4%
1670 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 207.00 mg 4%
1671 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 207.00 mg 4%
1672 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 207.00 mg 4%
1673 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 207.00 mg 4%
1674 Pumpkin, canned, without salt Vegetables and Vegetable Products 206.00 mg 4%
1675 Pumpkin, canned, with salt Vegetables and Vegetable Products 206.00 mg 4%
1676 Tortilla chips, yellow, plain, salted Snacks 206.00 mg 4%
1677 Fast foods, sundae, caramel Fast Foods 205.00 mg 4%
1678 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 205.00 mg 4%
1679 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 205.00 mg 4%
1680 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 205.00 mg 4%
1681 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 205.00 mg 4%
1682 Bagels, multigrain Baked Products 204.00 mg 4%
1683 Bread, stuffing, cornbread, dry mix Baked Products 204.00 mg 4%
1684 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 204.00 mg 4%
1685 Mushrooms, maitake, raw Vegetables and Vegetable Products 204.00 mg 4%
1686 Tomatoes, green, raw Vegetables and Vegetable Products 204.00 mg 4%
1687 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 204.00 mg 4%
1688 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 203.00 mg 4%
1689 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 203.00 mg 4%
1690 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 203.00 mg 4%
1691 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 203.00 mg 4%
1692 Grapes, muscadine, raw Fruits and Fruit Juices 203.00 mg 4%
1693 Pie, mince, prepared from recipe Baked Products 203.00 mg 4%
1694 Crackers, wheat, low salt Baked Products 203.00 mg 4%
1695 Crackers, melba toast, plain, without salt Baked Products 202.00 mg 4%
1696 Babyfood, vegetables, carrots, junior Baby Foods 202.00 mg 4%
1697 Crackers, melba toast, plain Baked Products 202.00 mg 4%
1698 Asparagus, raw Vegetables and Vegetable Products 202.00 mg 4%
1699 Peppers, hungarian, raw Vegetables and Vegetable Products 202.00 mg 4%
1700 Salad dressing, thousand island dressing, reduced fat Fats and Oils 202.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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