Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 2883 foods.

# Food Category Per 100 g % DV
1651 Candies, fudge, chocolate with nuts, homemade Sweets 183.00 mg 4%
1652 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 183.00 mg 4%
1653 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 183.00 mg 4%
1654 Melon, casaba, raw Fruits and fruit juices 182.00 mg 4%
1655 Papaya, raw Fruits and fruit juices 182.00 mg 4%
1656 Squash, summer, scallop, raw Vegetables and Vegetable Products 182.00 mg 4%
1657 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 182.00 mg 4%
1658 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 182.00 mg 4%
1659 Cookie, oatmeal, homemade, without raisins Baked Products 182.00 mg 4%
1660 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 182.00 mg 4%
1661 Snacks, tortilla chips, plain Snacks 182.00 mg 4%
1662 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 182.00 mg 4%
1663 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 182.00 mg 4%
1664 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 182.00 mg 4%
1665 Orange, all commercial varieties, raw Fruits and fruit juices 181.00 mg 4%
1666 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 181.00 mg 4%
1667 Croutons, seasoned Baked Products 181.00 mg 4%
1668 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 181.00 mg 4%
1669 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 180.00 mg 4%
1670 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 180.00 mg 4%
1671 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 180.00 mg 4%
1672 Nuts, ginkgo nuts, canned Nuts and Seeds 180.00 mg 4%
1673 Peanuts, all types, boiled, salted Legumes and Legume Products 180.00 mg 4%
1674 Cookie, chocolate chip, refrigerated dough Baked Products 180.00 mg 4%
1675 Roll, dinner, rye Baked Products 180.00 mg 4%
1676 Tofu, silken, soft Legumes and Legume Products 180.00 mg 4%
1677 Meatless, meatballs Legumes and Legume Products 180.00 mg 4%
1678 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 180.00 mg 4%
1679 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 180.00 mg 4%
1680 Orange, california, valencia, raw Fruits and fruit juices 179.00 mg 4%
1681 Carrot, canned, drained solids Vegetables and Vegetable Products 179.00 mg 4%
1682 Taco shell, baked, unsalted Baked Products 179.00 mg 4%
1683 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 179.00 mg 4%
1684 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 179.00 mg 4%
1685 Orange juice, chilled, includes from concentrate Fruits and fruit juices 178.00 mg 4%
1686 Tangerine (mandarin) juice, raw Fruits and fruit juices 178.00 mg 4%
1687 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 178.00 mg 4%
1688 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 178.00 mg 4%
1689 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 178.00 mg 4%
1690 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 177.00 mg 4%
1691 Turnip, boiled, drained Vegetables and Vegetable Products 177.00 mg 4%
1692 Hearts of palm, canned Vegetables and Vegetable Products 177.00 mg 4%
1693 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 177.00 mg 4%
1694 Snacks, sesame sticks, wheat-based, salted Snacks 177.00 mg 4%
1695 Snacks, sesame sticks, wheat-based, unsalted Snacks 177.00 mg 4%
1696 Fast foods, dessert, sundae, strawberry Fast Foods 177.00 mg 4%
1697 Lentils, pink, boiled Legumes and Legume Products 177.00 mg 4%
1698 Clementine, raw Fruits and fruit juices 177.00 mg 4%
1699 Dessert, pudding, rice, with raisins, homemade Sweets 177.00 mg 4%
1700 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 176.00 mg 4%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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