Vegan foods high in Potassium (USDA SR Legacy)
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 1601-1650 of 3563 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 218.00 mg | 5% |
| 1602 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 218.00 mg | 5% |
| 1603 | Snacks, tortilla chips, taco-flavor | Snacks | 217.00 mg | 5% |
| 1604 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 217.00 mg | 5% |
| 1605 | Candies, praline, prepared-from-recipe | Sweets | 217.00 mg | 5% |
| 1606 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 217.00 mg | 5% |
| 1607 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 217.00 mg | 5% |
| 1608 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 217.00 mg | 5% |
| 1609 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 217.00 mg | 5% |
| 1610 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 217.00 mg | 5% |
| 1611 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 217.00 mg | 5% |
| 1612 | Pummelo, raw | Fruits and Fruit Juices | 216.00 mg | 5% |
| 1613 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 216.00 mg | 5% |
| 1614 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 216.00 mg | 5% |
| 1615 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 216.00 mg | 5% |
| 1616 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 216.00 mg | 5% |
| 1617 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 216.00 mg | 5% |
| 1618 | Bread, wheat, sprouted, toasted | Baked Products | 215.00 mg | 5% |
| 1619 | Bread, rice bran | Baked Products | 215.00 mg | 5% |
| 1620 | Snacks, tortilla chips, unsalted, white corn | Snacks | 215.00 mg | 5% |
| 1621 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 215.00 mg | 5% |
| 1622 | Pomegranate juice, bottled | Fruits and Fruit Juices | 214.00 mg | 5% |
| 1623 | Candies, caramels | Sweets | 214.00 mg | 5% |
| 1624 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 214.00 mg | 5% |
| 1625 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 214.00 mg | 5% |
| 1626 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 214.00 mg | 5% |
| 1627 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 214.00 mg | 5% |
| 1628 | Okara | Legumes and Legume Products | 213.00 mg | 5% |
| 1629 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 213.00 mg | 5% |
| 1630 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 213.00 mg | 5% |
| 1631 | Collards, raw | Vegetables and Vegetable Products | 213.00 mg | 5% |
| 1632 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 212.00 mg | 5% |
| 1633 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 212.00 mg | 5% |
| 1634 | Bread, rice bran, toasted | Baked Products | 212.00 mg | 5% |
| 1635 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 212.00 mg | 5% |
| 1636 | Orange peel, raw | Fruits and Fruit Juices | 212.00 mg | 5% |
| 1637 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 212.00 mg | 5% |
| 1638 | Syrups, maple | Sweets | 212.00 mg | 5% |
| 1639 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 212.00 mg | 5% |
| 1640 | Onions, welsh, raw | Vegetables and Vegetable Products | 212.00 mg | 5% |
| 1641 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 212.00 mg | 5% |
| 1642 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 212.00 mg | 5% |
| 1643 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 211.00 mg | 4% |
| 1644 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 211.00 mg | 4% |
| 1645 | Beans, snap, green, raw | Vegetables and Vegetable Products | 211.00 mg | 4% |
| 1646 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 211.00 mg | 4% |
| 1647 | Chicory, witloof, raw | Vegetables and Vegetable Products | 211.00 mg | 4% |
| 1648 | Miso | Legumes and Legume Products | 210.00 mg | 4% |
| 1649 | Cookies, chocolate wafers | Baked Products | 210.00 mg | 4% |
| 1650 | Muffins, English, whole-wheat | Baked Products | 210.00 mg | 4% |
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