Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 2883 foods.

# Food Category Per 100 g % DV
1601 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 190.00 mg 4%
1602 Drink, orange flavour, vitamin C added, powder Beverages 190.00 mg 4%
1603 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 190.00 mg 4%
1604 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 190.00 mg 4%
1605 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 190.00 mg 4%
1606 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 190.00 mg 4%
1607 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 188.00 mg 4%
1608 Juice drink, orange, Calorie-reduced Beverages 188.00 mg 4%
1609 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 187.00 mg 4%
1610 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 187.00 mg 4%
1611 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 187.00 mg 4%
1612 Candies, halavah (halvah), plain Sweets 187.00 mg 4%
1613 Sauce, adobo fresco Soups, Sauces and Gravies 187.00 mg 4%
1614 Lettuce, red leaf Vegetables and Vegetable Products 187.00 mg 4%
1615 Chocolate syrup, thin type, Calorie-reduced Sweets 187.00 mg 4%
1616 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 187.00 mg 4%
1617 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 187.00 mg 4%
1618 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 187.00 mg 4%
1619 Kumquat, raw Fruits and fruit juices 186.00 mg 4%
1620 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 186.00 mg 4%
1621 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 186.00 mg 4%
1622 English muffin, wheat Baked Products 186.00 mg 4%
1623 Pie, pumpkin, homemade Baked Products 186.00 mg 4%
1624 Tortilla, ready-to-bake / fry, corn Baked Products 186.00 mg 4%
1625 Shake and bake, dry Baked Products 186.00 mg 4%
1626 Candies, bars, Twix, caramel cookie Sweets 186.00 mg 4%
1627 Icing (frosting), coconut-nut, ready to eat Sweets 186.00 mg 4%
1628 Grains, semolina Cereals, Grains and Pasta 186.00 mg 4%
1629 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 186.00 mg 4%
1630 Tamale, corn Mixed Dishes 186.00 mg 4%
1631 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 185.00 mg 4%
1632 Vegetable juice cocktail, canned Vegetables and Vegetable Products 185.00 mg 4%
1633 Snacks, corn-based, extruded, chips, unsalted Snacks 185.00 mg 4%
1634 Chili without beans, canned Mixed Dishes 185.00 mg 4%
1635 Indian, bread, naan, whole-wheat Baked Products 185.00 mg 4%
1636 Rice, spanish rice mix, prepared Mixed Dishes 185.00 mg 4%
1637 Orange juice, canned Fruits and fruit juices 184.00 mg 4%
1638 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 184.00 mg 4%
1639 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 184.00 mg 4%
1640 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 184.00 mg 4%
1641 Sesbania flowers, raw Vegetables and Vegetable Products 184.00 mg 4%
1642 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 184.00 mg 4%
1643 Dessert, pudding, chocolate, ready-to-eat Sweets 184.00 mg 4%
1644 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 184.00 mg 4%
1645 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 184.00 mg 4%
1646 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 184.00 mg 4%
1647 Muffin, carrot, commercial Baked Products 184.00 mg 4%
1648 Poi Vegetables and Vegetable Products 183.00 mg 4%
1649 Succotash, canned with cream style corn Vegetables and Vegetable Products 183.00 mg 4%
1650 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 183.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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