Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 3563 foods.

# Food Category Per 100 g % DV
1551 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 227.00 mg 5%
1552 Radishes, oriental, raw Vegetables and Vegetable Products 227.00 mg 5%
1553 McDONALD'S, QUARTER POUNDER Fast Foods 227.00 mg 5%
1554 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 226.00 mg 5%
1555 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 226.00 mg 5%
1556 Seaweed, agar, raw Vegetables and Vegetable Products 226.00 mg 5%
1557 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 225.00 mg 5%
1558 Guava sauce, cooked Fruits and Fruit Juices 225.00 mg 5%
1559 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 225.00 mg 5%
1560 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 225.00 mg 5%
1561 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 225.00 mg 5%
1562 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 225.00 mg 5%
1563 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 225.00 mg 5%
1564 Syrup, maple, Canadian Sweets 225.00 mg 5%
1565 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 225.00 mg 5%
1566 Millet flour Cereal Grains and Pasta 224.00 mg 5%
1567 Beverages, chocolate syrup Beverages 224.00 mg 5%
1568 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 224.00 mg 5%
1569 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 224.00 mg 5%
1570 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 224.00 mg 5%
1571 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 224.00 mg 5%
1572 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 224.00 mg 5%
1573 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 224.00 mg 5%
1574 Rye flour, light Cereal Grains and Pasta 224.00 mg 5%
1575 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 224.00 mg 5%
1576 Barley malt flour Cereal Grains and Pasta 224.00 mg 5%
1577 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 224.00 mg 5%
1578 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 224.00 mg 5%
1579 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 224.00 mg 5%
1580 Snacks, pretzels, hard, plain, salted Snacks 223.00 mg 5%
1581 Pasta, dry, unenriched Cereal Grains and Pasta 223.00 mg 5%
1582 Pasta, dry, enriched Cereal Grains and Pasta 223.00 mg 5%
1583 Winged beans, immature seeds, raw Vegetables and Vegetable Products 223.00 mg 5%
1584 Bread, wheat, toasted Baked Products 223.00 mg 5%
1585 Cherries, sweet, raw Fruits and Fruit Juices 222.00 mg 5%
1586 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 222.00 mg 5%
1587 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 221.00 mg 5%
1588 McDONALD'S, Side Salad Fast Foods 220.00 mg 5%
1589 Lima beans, large, mature seeds, canned Legumes and Legume Products 220.00 mg 5%
1590 Prickly pears, raw Fruits and Fruit Juices 220.00 mg 5%
1591 Snacks, granola bar, fruit-filled, nonfat Snacks 220.00 mg 5%
1592 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 220.00 mg 5%
1593 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 219.00 mg 5%
1594 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 219.00 mg 5%
1595 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 219.00 mg 5%
1596 Cookies, brownies, dry mix, regular Baked Products 219.00 mg 5%
1597 Archway Home Style Cookies, Oatmeal Baked Products 219.00 mg 5%
1598 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 218.00 mg 5%
1599 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 218.00 mg 5%
1600 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 218.00 mg 5%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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