Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 2883 foods.

# Food Category Per 100 g % DV
1551 Breakfast bar, corn flake crust with fruit Baked Products 197.00 mg 4%
1552 Orange, with peel, raw Fruits and fruit juices 196.00 mg 4%
1553 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 196.00 mg 4%
1554 Cabbage, boiled, drained Vegetables and Vegetable Products 196.00 mg 4%
1555 Bread crumbs, dry, grated, plain Baked Products 196.00 mg 4%
1556 Broccoli raab (rapini), raw Vegetables and Vegetable Products 196.00 mg 4%
1557 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 196.00 mg 4%
1558 Indian, bread, chapati or roti, whole-wheat Baked Products 196.00 mg 4%
1559 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 196.00 mg 4%
1560 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 195.00 mg 4%
1561 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 195.00 mg 4%
1562 Nopales (prickly pear), cooked Vegetables and Vegetable Products 195.00 mg 4%
1563 Grains, millet, dry Cereals, Grains and Pasta 195.00 mg 4%
1564 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 195.00 mg 4%
1565 Crabapple, raw Fruits and fruit juices 194.00 mg 4%
1566 Mulberry, raw Fruits and fruit juices 194.00 mg 4%
1567 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 194.00 mg 4%
1568 Lettuce, looseleaf Vegetables and Vegetable Products 194.00 mg 4%
1569 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 194.00 mg 4%
1570 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 194.00 mg 4%
1571 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 194.00 mg 4%
1572 Tofu, silken, firm Legumes and Legume Products 194.00 mg 4%
1573 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 194.00 mg 4%
1574 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 194.00 mg 4%
1575 Sapodilla, raw Fruits and fruit juices 193.00 mg 4%
1576 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 193.00 mg 4%
1577 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 193.00 mg 4%
1578 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 193.00 mg 4%
1579 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 193.00 mg 4%
1580 Cracker, melba toast, rye (includes pumpernickel) Baked Products 193.00 mg 4%
1581 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 193.00 mg 4%
1582 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 193.00 mg 4%
1583 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 193.00 mg 4%
1584 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 193.00 mg 4%
1585 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 192.00 mg 4%
1586 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 192.00 mg 4%
1587 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 192.00 mg 4%
1588 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 192.00 mg 4%
1589 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 192.00 mg 4%
1590 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 192.00 mg 4%
1591 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 192.00 mg 4%
1592 Grape, North American type (slip skin), raw Fruits and fruit juices 191.00 mg 4%
1593 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 191.00 mg 4%
1594 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 191.00 mg 4%
1595 Turnip, raw Vegetables and Vegetable Products 191.00 mg 4%
1596 Candied foods, cherries Sweets 191.00 mg 4%
1597 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 191.00 mg 4%
1598 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 191.00 mg 4%
1599 Babyfood, cereal, wheat, dry Babyfoods 191.00 mg 4%
1600 Peach, raw Fruits and fruit juices 190.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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