Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3563 foods.

# Food Category Per 100 g % DV
1451 McDONALD'S, Hot Fudge Sundae Fast Foods 246.00 mg 5%
1452 Horseradish, prepared Spices and Herbs 246.00 mg 5%
1453 Bread, stuffing, dry mix Baked Products 246.00 mg 5%
1454 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 246.00 mg 5%
1455 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 246.00 mg 5%
1456 Cabbage, mustard, salted Vegetables and Vegetable Products 246.00 mg 5%
1457 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 245.00 mg 5%
1458 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 245.00 mg 5%
1459 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 245.00 mg 5%
1460 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 245.00 mg 5%
1461 Crackers, rusk toast Baked Products 245.00 mg 5%
1462 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 245.00 mg 5%
1463 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 245.00 mg 5%
1464 Babyfood, crackers, vegetable Baby Foods 245.00 mg 5%
1465 Nance, frozen, unsweetened Fruits and Fruit Juices 244.00 mg 5%
1466 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables and Vegetable Products 244.00 mg 5%
1467 Noodles, egg, dry, enriched Cereal Grains and Pasta 244.00 mg 5%
1468 Noodles, egg, dry, unenriched Cereal Grains and Pasta 244.00 mg 5%
1469 Peas, green, raw Vegetables and Vegetable Products 244.00 mg 5%
1470 Cabbage, red, raw Vegetables and Vegetable Products 243.00 mg 5%
1471 Babyfood, vegetables, sweet potatoes, junior Baby Foods 243.00 mg 5%
1472 Rice crackers Snacks 243.00 mg 5%
1473 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 242.00 mg 5%
1474 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 242.00 mg 5%
1475 Popcorn, microwave, low fat and sodium Snacks 241.00 mg 5%
1476 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 241.00 mg 5%
1477 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 241.00 mg 5%
1478 Snacks, popcorn, microwave, low fat Snacks 241.00 mg 5%
1479 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 240.00 mg 5%
1480 Yardlong bean, raw Vegetables and Vegetable Products 240.00 mg 5%
1481 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 240.00 mg 5%
1482 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 5%
1483 Archway Home Style Cookies, Dutch Cocoa Baked Products 239.00 mg 5%
1484 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 239.00 mg 5%
1485 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 238.00 mg 5%
1486 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 238.00 mg 5%
1487 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 238.00 mg 5%
1488 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 238.00 mg 5%
1489 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 237.00 mg 5%
1490 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 237.00 mg 5%
1491 Tostada shells, corn Baked Products 237.00 mg 5%
1492 Carrots, baby, raw Vegetables and Vegetable Products 237.00 mg 5%
1493 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 237.00 mg 5%
1494 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 237.00 mg 5%
1495 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 237.00 mg 5%
1496 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 236.00 mg 5%
1497 Puddings, chocolate, dry mix, instant Sweets 236.00 mg 5%
1498 Pomegranates, raw Fruits and Fruit Juices 236.00 mg 5%
1499 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 236.00 mg 5%
1500 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 235.00 mg 5%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free